How to take Creatine...

[kidda9]

..I'm really conmfused about creatine.Transport systems etc can't you just add it to your post work out shake?Allso i read someware on here can't rember ware that said that the loading period is all a load of bull.Can someone help please?

Thanx

 

[Var]

Do a search on this board for Creatine and you'll find more info than you could possibly need. Basically, I like Micronized Creatine (just dissolves better) mixed with my protein shakes or grape juice. I think loading is a good idea, but not neccessary.

 

[kidda9]

Thank you var

 

[eskimo515]

I have a related question. I usually mix my protein shake with creatine (and glutamine) the night before so it is ready for me to drink as soon as I am finished with my workout in the morning. Does the fact that I drink my shake like 8-10 after I mix affect the impact of the creatine (or the glutamine for that matter)?