Howdy All

[Temperance]

Hi fellow lifters,

I have been on this forum few times, picked up valuable information, its great.

I have been training since 3 years, I have not followed a strict bb diet, & now what to, as I have made some hefty goals.

STATIS

Female-30/SINGLE
5 feet 3 inches
124 lbs
18%bf


SHORT TERM GOALS

*Follow a structured diet, to lose bodyfat slowly, & retain muscle
mass

*Try to get bf% down to 12% (is 8%, healthy??)

*Have a diet plan, which gives me lots of energy, & strength, as I
have an extremely crazy, busy lifestyle

*A plan later, which will make me maintain, my low bf%

*Help in designing a plan

LONG TERM GOALS

*Compete in figure category someday

*Fitness modelling

*Learn more about bb nutrition and training


MY STRENGTH

Determination, Patience, Finish what I start

MY WEAKNESS

Get frustrated if I dont see results, like to over-eat on occasions.

All the diets I have read, the best one I feel which will work for me is P50% F30% C20%

Not sure about have to design it, it will be great if fellow members can help. Once I know,what to follow, I will start a journal.

Thanks

 

[Arnold]

Temperance welcome to IM!

 

[butterfly]

Welcome

 

[gr81]

Originally posted by Temperance
STATIS

Female-30/SINGLE

Well then, How UUU Dooooiiin heh he . Oh and welcome to IM