skel1977
Registered
Been reading a few days. Finally registered
Quick story about myself. Quit smoking after 20 years. ate like crap all my life, diagnosted diverticulitis. Finally decided to change my life and live healthier happier.
I was 180 pounds at 5'7 and took it upon myself to lose the weight. Now im at 153 pounds. I achieved this through diet and exercise. Mainly high protein and lots of greens, but I never really counted calories. It was not needed since all
I had to do was get rid of the soda, doritos, pizza etc. I literally use to eat one family size dorito bag every other day. I never really lifted any weights. What i did was sprint interval training 3 times a week. I cant recommend it enough for weight loss and getting in shape.
Anyways I have lost the weight, now im here to learn how to build muscle from you experienced folks. Just wanted to introduce myself.
Quick story about myself. Quit smoking after 20 years. ate like crap all my life, diagnosted diverticulitis. Finally decided to change my life and live healthier happier.
I was 180 pounds at 5'7 and took it upon myself to lose the weight. Now im at 153 pounds. I achieved this through diet and exercise. Mainly high protein and lots of greens, but I never really counted calories. It was not needed since all
I had to do was get rid of the soda, doritos, pizza etc. I literally use to eat one family size dorito bag every other day. I never really lifted any weights. What i did was sprint interval training 3 times a week. I cant recommend it enough for weight loss and getting in shape.
Anyways I have lost the weight, now im here to learn how to build muscle from you experienced folks. Just wanted to introduce myself.
