Hey Everyone,
New to this forum so I'm saying hello.
I'm 43, working out in some form since high school, and have been hitting it real hard as of late.
Stats:
6'3"
270
5.9% bodyfat ( I've been able to keep it under 6% for the last 6 months on the program I'm on)
I haven't done any single rep max for a long while (my joints don't take to kindly to them anymore) but can bench 405 @ 5 reps, squat 495 @ 10 reps. Probably could go alot heavier but I only train heavy for 3 weeks of a 12 week cycle. I do a lot of functional and high intensity training now.
I am a chef by profession, so if anybody needs any good recipies or cooking hints to help their diet, feel free to ask.
Glad to be here
New to this forum so I'm saying hello.
I'm 43, working out in some form since high school, and have been hitting it real hard as of late.
Stats:
6'3"
270
5.9% bodyfat ( I've been able to keep it under 6% for the last 6 months on the program I'm on)
I haven't done any single rep max for a long while (my joints don't take to kindly to them anymore) but can bench 405 @ 5 reps, squat 495 @ 10 reps. Probably could go alot heavier but I only train heavy for 3 weeks of a 12 week cycle. I do a lot of functional and high intensity training now.
I am a chef by profession, so if anybody needs any good recipies or cooking hints to help their diet, feel free to ask.
Glad to be here
