Howdy

[billymcbill]

Howdy everyone. I've been hitting the weight on an off for the past couple of years. I've decided it's time to get back to it. This time around I'd like to focus on benching more. If I had to guess my 1RM would be about 200 although last year it was 240. Anyway a good generic benching routine would be helpful. Thanks.

And since you like stats: 25 years old, 5'8" 180 lbs.

 

[Double D]

Well first off, welcome. Secondly theres alot more that goes into a big bench press than just bench pressing itself. You need a strong set of shoulders, triceps, and strong lats. So in order to get all of these put you a good program together with all the basics. Check out the stickies in the training section theres some good info there. Good luck.

 

[Arnold]

billymcbill welcome to IM!