Hows my Diet look?

[bubblehash_guy]

Cool! so here we go... this is my basic daily plan, I was planning on making it a 5 day on 2 day off type thing, kinda like the body for life thing.

I'm 18 years old, (19 in a month) 6 foot 2, 240 lbs, BFI: 31 want to get down to 210 but still create mad muscles since im huge anyway just covered in a layer of fat.

To do this i Plan on waking up, right away taking my Vitamins and do a Body-4-life style 30 min run (unless u think i should run on an empty stoumache)
also alternating (in the style of B4L) Upper body, Lower body Weight training regime which should be truley fun.

What I want from u dudes is opinions, opinions on what to tweak in my meal, when to eat this or that (especially the pre-workout glyc load) If i need something else in the main nutrients based on my weight, And any other Vitamin(performance enhancer) u may think i might want to take a look at. (unless your some troll trying to dump your crap on un-suspecting newbies like me )

To see my list D/l the attachment, then shoot away.

 

[bubblehash_guy]

Awh, crap, It wont up load excels, so i guess ill have some mad editing to do, this may take awhille, but ill reply with the list in a sec

 

[bubblehash_guy]

Wake up: Flax, Fish and Borage Oil (cals 10) Fat(1) ,L-Carnitine 125MG Ginkgo Biloba 300mg, Ginseng 325 mg, St Johns Wort 300 mg L- glutamine 500 mg, Creatine 1.2 GM, Metamucil plus Calcium


30 Min Run




B-fast
Eggs (2) Mean carb 2 - Fat 13.5 - Protien 18 - Cals 210 - Fiber 0

Bacon (3) Mean carbs 0 - Fat 5 - Protien 5 - Cals 70 - Fiber 0

cheese (2) Mean carbs 0 - Fat 12 - Protien 8 - Cals 140 - Fiber 0

Salsa Mean carbs 1 - Fat 0 - Protien 0 - Cals 10 - Fiber 1
.
150 g's veggies: Mean carbs 6.8 Fat 0.3 - Protien 4 - Cals 42 - Fiber 2.75

South beach bar: Mean carbs 7 - Fat 5 - Protien 10 - Cals 140 - Fiber 3

Vitd milk: Mean carbs 11 - Fat 8 - Protien 8 - Cals 150 - Fiber 0

Chromium Picolinate 100 MG, 1/2 Centrum Carb assist Metamucil plus Calcium, Ginkgo Biloba 300mg


B-fast= Car-27.8 Fat-44.8 Pro- 53 Cals-772 Fiber 6.75


2.5 Hours later snack
Nuts Mean carbs 3 - Fat 14 - Protien 7 - Cals 170 - Fiber 2



2.5 hours later Lunch
Beef patty (8oz) Mean carbs 0 - Fat 16 - Protien 44 - Cals 320 - Fiber 0

Cheese 2 Mean carbs 0 - Fat 12 - Protien 8 - Cals 140 - Fiber 0

Spinnache Mean carbs 1 - Fat 0 - Protien 2 - Cals 20 - Fiber 2

150 g's veggies Mean carbs 6.8 - Fat 0.3 - Protien 4 - Cals 42 - Fiber 2.75

Dressing Mean carbs 0 - Fat 18 - Protien 0 - Cals 180 0

boiled eggs (2) Mean carbs 1 - Fat 9 - Protien 12 - Cals 140 - Fiber 0

Bacon (1.5) Mean carbs 0 - Fat 2.5 - Protien 2.5 - Cals 105 - Fiber 0

Olives (6) Mean carbs 1 - Fat 3.75 - Protien 0 - Cals 37.5 - Fiber 0

parmesan Mean carbs 0 - Fat 3 - Protien 4 - Cals 40 - Fiber 0

Flax, Fish and Borage Oil (cals 10) Fat(1) - L-Carnitine 125MG
Ginkgo Biloba 300mg - Ginseng 325 mg - 1/2 Centrum Carb assist
St Johns Wort 300 mg - L- glutamine 500 mg - Metamucil plus Calcium Chromium Picolinate 100 MG


Lunch Car -9.8 Fat- 65.55 Pro- 77.5 Cals - 1034.5 Fiber 4.75


2.5 Hour later snack
Nuts Mean carbs 3 - Fat 14 - Protien 7 - Cals 170 - Fiber 2

Yoga

Pre workout, 40 mins before
Vitd milk Mean carbs 11 - Fat 8 - Protien 8 - Cals 150 - Fiber 0

Protien mix Mean carbs 2 - Fat 2.5 - Protien 19 - Cals 110 - Fiber 1

Nuts Mean carbs 3 - Fat 14 - Protien 7 - Cals 170 - Fiber 2

Flax, Fish and Borage Oil (cals 10) Fat(1) - L-Carnitine 125MG
Ginkgo Biloba 300mg - Ginseng 325 mg - 1/2 Centrum Carb assist
St Johns Wort 300 mg - L-glutamine 500 mg - Creatine 1.2 GMs Metamucil plus Calcium - Chromium Picolinate 100 MG


PRE W/O Car- 16 Fat - 25.5 Pro- 34 Cals - 440 Fiber - 3



Weight Train Upper one day, lower the next Body for life style


After W/o Supper

Broccoli Mean carbs 4 - Fat 0.37 - Protien 3 - Cals 34 - Fiber 2.6

Cheese Sauce Mean carbs 2 - Fat 8 - Protien 2 - Cals 90 - Fiber 0

Any Given Meat Mean carbs 0 - Fat 18.9 - Protien 48 - Cals 261 - Fiber 0

cheese 4 steak Mean carbs 1 - Fat 8 - Protien 7 - Cals 110 - Fiber 0

Din Din Mean carbs 7 - Fat 35.27 - Protien 60 - Cals 465 - Fiber 2.6



all in all Mean carbs 63.6 - Fat 182.12 - Protien 231.5 - Cals 2851.5 - Fiber 22.1


2.5 hour chill time, 9 hours sleep
Alright, there it is, critiuqe away!

 

[bubblehash_guy]

O ya, and ofcourse 1 gallon of water a day.

 

[garethhe]

I was in a kinda similar situation about a year ago (I'm 6'1" and was 230 lbs). I'm down to 205 now, and am more muscular. I tried doing that first-thing-in-the-morning-run thing, but I just love food way too much. Here are my thoughts on your diet...

One thing that jumps out at me is some of your meals are HUGE, like a thousand calorie lunch. I wouldn't recommend that...your body can only use so many macronutrients at one point in time; all the remainder will be stored as fat. Since I started training, I rarely eat more than 400 calories in any one sitting, and have been pleased with the results. If you were to take that lunch and break it down into two or even three smaller meals, I think you'd be better off.

Since you want to build muscle, I think you should also try to be more consistent with your protein intake. For example, your breakfast includes 53g of protein, your lunch 77.5g, and the snack in between has 7g. That basically means that in between bfast and lunch, there's 5 hours in which you eat only 7g of protein. That's not good. If you want to build muscle, you need to feed your muscle with more protein than 7 grams. I aim for at least 25g every 2 hours. Another thing--a lot of people would argue that 77.5g of protein in one sitting is wasteful. I believe there is some debate over how much protein can be used by the body in one sitting, but somewhere around 40-50g is the cap according to most. The extra 30g or so of protein you ate at lunch--guess where that goes? Right, stored as fat.

And, you're clearly on a low-carb diet. You might want to reconsider that. For example, your PWO supper is 7g carb/35g fat/60g protein. Carbs and protein work synergystically; eating carbs makes your body's protein synthesis more efficient. 7g of carbs vs. 60g of protein is imbalanced.

Besides that, you might want to clean up your diet a bit (ie lose the bacon and cheese).