How's my routine?

[Large And In Charge]

Your routine looks solid to me but no matter what anybody thinks, does it work for you?

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If you build it they will come

 

[bharminder]

not sure yet i'm going to start it next week when my finals are over..i figure ill give it about a month or so to see if its good.....
also would dips and the extensions be enough for triceps? i know they get worked from other bench too...hey does anybody know any REALLY good sites that has visuals that could show me how to squat i think i lean my back too far

<font size="1">[This message has been edited by bharminder (edited 06-02-2001).]</font>

 

[Large And In Charge]

http://www.gymamerica.com/gti/exercise/exercise_animated_demo_index/1,4263,1_,00.html?

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If you build it they will come

 

[bharminder]

i cant keep my back as erect as that guy...so what do i do?

 

[bharminder]

DAY ONE: MONDAY
squats: 4 sets of 5 reps
SLDL: 3 sets of 5 reps
Calf Raises: 3 sets of 8 reps.
Military Press: 4 sets of 5 reps
Lateral Raises: 6 sets of 7 reps (2 front, 2 side, 2 rear)
Bent-over Barbell Rows: 4 sets of 5 reps
Shrugs: 2 sets of 8 reps
Sit-ups: 3 sets of 8-15 reps.
Farmers Walk: 1 set for as long as I can hold them.


DAY TWO: THURSDAY
Dead lift: 4 sets of 5 reps
Bench Press: 4 sets of 5 reps
Incline Bench Press: 2 sets of 5 reps
Dips: 3 sets of 6-10 reps
Close Grip Presses: 3 sets of 6-10 reps.
One-Dumbbell Triceps Extensions: 3 sets of 6-10 reps
Barbell Curls: 3 sets of 8 reps
Hammer Curls: 3 sets of 8 reps.
Reverse/Wrist Curls: 4 sets (2 each) 8 reps
Side Bends: 3 sets of 6-7 reps.

 

[ballast]

Other than the fact that you have alot of tricep emphasis on day two, I think it looks like a solid routine.The only thing i would do would be to drop the inclines and close grips and maybe add a back off set on the squats.But, that's just me.

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matt toupalik