Hows this diet

[BuddyClubNeon]

17 years old
gym every other day
bike for about 45 minutes on on and off days...real bike not the machine


Breakfast-7AM
Scrambled egg (1)
can of tuna with cooking oil mixed in instead of water

Snack-11:30AM
Diet ice tea
Apple
Orange

Lunch-2:45
Stir fry veggies
drink raw egg
creatine

Gym-3:30
Finish Gym-5:00

Snack-5:15
Protein Shake
Apple

Dinner-9:00
Fresh Fruit

 

[GFR]

17 years old
gym every other day
bike for about 45 minutes on on and off days...real bike not the machine


Breakfast-7AM
Scrambled egg (1)
can of tuna with cooking oil mixed in instead of water

Snack-11:30AM
Diet ice tea
Apple
Orange

Lunch-2:45
Stir fry veggies
drink raw egg
creatine

Gym-3:30
Finish Gym-5:00

Snack-5:15
Protein Shake
Apple

Dinner-9:00
Fresh Fruit

F

You have less than 80 grams of protein in that diet.

 

[BuddyClubNeon]

F

You have less than 80 grams of protein in that diet.

Really....well the tuna has 20, and 2 scoops of protein shake have 40 combined, but go ahead..what would be a better alternative..im 195lbs

 

[GFR]

Really....well the tuna has 20, and 2 scoops of protein shake have 40 combined, but go ahead..what would be a better alternative..im 195lbs

http://www.ironmagazineforums.com/showthread.php?t=21113

 

[BuddyClubNeon]

Seems too hard...think il just eat less and lift more as the steretypical kid...then when i pass out, my parents instaed of letting me eat more, will make me stop lifting lol

 

[GFR]

Seems too hard...think il just eat less and lift more as the steretypical kid...then when i pass out, my parents instaed of letting me eat more, will make me stop lifting lol

I agree, why waste more than 5 minuts reading anything.

 

[sonofman]

I agree, why waste more than 5 minuts reading anything.

 

[Jodi]

Yeah, I agree with Foreman on your diet.

And, if you want a better diet then yeah, you have to read!

 

[Bakerboy]

Listen to Jodi and the rest of the gang, they know what they are talking about; spend a little time reading the stickies.

Once you get your diet worked out the rest is easy. Well maybe not easy buy easier.::