Hypertrophy-Specific training...
Im looking for something new since my routine is getting a little old. I have always stuck with training each bodypart on their own day.... or hitting each BP twice a week in 4 days.
Monday/Wednesday/Friday
Legs
Squat - 1x10
Stiff Leg Deads - 2x10
Chest
Incline Bench - 2x10
Dips - 1x10
Back
Chins - 2x10
Rows - 2x10
Traps
Shrugs - 1x10
Shoulder
Shoulder Press - 1x10
Lateral Raise - 1x10
Rear Delt - 1x10
Biceps
DB Curls - 2x10
Triceps
Tricep Ext. - 2x10
Calves
Calf Raise - 2x10
Abs
Crunches - 2x10
(Or Pick Your Own)
Im looking for something new since my routine is getting a little old. I have always stuck with training each bodypart on their own day.... or hitting each BP twice a week in 4 days.
Monday/Wednesday/Friday
Legs
Squat - 1x10
Stiff Leg Deads - 2x10
Chest
Incline Bench - 2x10
Dips - 1x10
Back
Chins - 2x10
Rows - 2x10
Traps
Shrugs - 1x10
Shoulder
Shoulder Press - 1x10
Lateral Raise - 1x10
Rear Delt - 1x10
Biceps
DB Curls - 2x10
Triceps
Tricep Ext. - 2x10
Calves
Calf Raise - 2x10
Abs
Crunches - 2x10
(Or Pick Your Own)
