We ALL go through that kind of stuff!!! Keep your chin up and your heart light Brother FUnc, the Gym is YOUR place of solitude!!!soxmuscle said:
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I am Coming day and night
- Thread starter fUnc17
- Start date
sox & AA thank u for the kind words. Today my head isn't as clouded but im still not 100%. the lack of sleep is really killing me.
Upper (cannot edit other reply)
Flat Bench
225 x 8 x 3
Yates rows
225 x 8 x 3
Dips
bw + 25lbs x 4 x 10
Lat pulldowns (plates)
110 x 4 x 10
BB curls
65 x 18 + 2 forced
Standing BB tri extension
65 x 12
65 x 10
65 x 7 + 2 forced
an OK workout. still very below my standards. hardly have any sleep recently, im going to take a nap now.
Flat Bench
225 x 8 x 3
Yates rows
225 x 8 x 3
Dips
bw + 25lbs x 4 x 10
Lat pulldowns (plates)
110 x 4 x 10
BB curls
65 x 18 + 2 forced
Standing BB tri extension
65 x 12
65 x 10
65 x 7 + 2 forced
an OK workout. still very below my standards. hardly have any sleep recently, im going to take a nap now.
Ok, I have returned to college, so I have decided to change my split to push/pull/legs because of my busy schedule.
Pull
Deads
225 x 8
315 x 2 x 8
365 x 8
DB rows
80 x 3 x 10
WG pulldowns
130 x 3 x 8
CG Low row
160 x 3 x 10
Hammer curls
30 x 2 x 10
25 x 8
DB Shrugs
65 x 2 x 15
To be honest I was very suprised with my workout today. I got to bed last night around 230 but couldnt fall asleep until 4ish, and I had to wake up at 830. I tried to nap after classes but I couldnt fall asleep although I was exhausted. I dont know what it is but recently I have a really tough time falling asleep.
Aside from that I had a really good workout. Started out with deads and practicing my form a bit because my lower back hurts a little. I felt fine so I kept moving up. Not only was my workout good, but I got a lot of good food in today and I am overall pleased
Deads
225 x 8
315 x 2 x 8
365 x 8
DB rows
80 x 3 x 10
WG pulldowns
130 x 3 x 8
CG Low row
160 x 3 x 10
Hammer curls
30 x 2 x 10
25 x 8
DB Shrugs
65 x 2 x 15
To be honest I was very suprised with my workout today. I got to bed last night around 230 but couldnt fall asleep until 4ish, and I had to wake up at 830. I tried to nap after classes but I couldnt fall asleep although I was exhausted. I dont know what it is but recently I have a really tough time falling asleep.
Aside from that I had a really good workout. Started out with deads and practicing my form a bit because my lower back hurts a little. I felt fine so I kept moving up. Not only was my workout good, but I got a lot of good food in today and I am overall pleased
Push
Flat Bench
205 x 8
225 x 6
245 x 4
Incline DB
80 x 8
90 x 6
100 x 4
Flat DB Flyes
25 x 3 x 10
One-arm standing DB press
40 x 2 x 8
DB Lateral raise
25 x 3 x 8
Standing EZ bar press
65 x 3 x 10
Rope Pulldowns
130 x 2 x 10
No time left, I got to the gym late so I had to cut my workout down and go at a fast pace. Nothing worse than having a rushed workout.
Flat Bench
205 x 8
225 x 6
245 x 4
Incline DB
80 x 8
90 x 6
100 x 4
Flat DB Flyes
25 x 3 x 10
One-arm standing DB press
40 x 2 x 8
DB Lateral raise
25 x 3 x 8
Standing EZ bar press
65 x 3 x 10
Rope Pulldowns
130 x 2 x 10
No time left, I got to the gym late so I had to cut my workout down and go at a fast pace. Nothing worse than having a rushed workout.
Just a random question Func... How long have you been training, and how much did you weigh when you started?
Seanp156 said:
I weighed approx 185 about 2 years ago when i started training
Good lookin w/o BRother FUnc, nice #'s being thrown around!!!
fUnc17 said:
Does this mean you're completely recovered from the operation?
Triple Threat said:
It's been 6 weeks so medically speaking i am recovered but I still have much work to do to get back to where I was. I am more or less 100%
Awesome, you'll be really throwin around some #'s now!!!fUnc17 said:It's been 6 weeks so medically speaking i am recovered but I still have much work to do to get back to where I was. I am more or less 100%
Archangel said:Awesome, you'll be really throwin around some #'s now!!!
Thanks AA how are things with you ?
Legs
Front Squats
135 x warmup
205 x 3 x 5
225 x 2 x 5
BB Lunges
95 x 4 x 5
135 x 1 x 5
SLDL
135 x 5
185 x 4 x 5
1 Legged leg press
270 x 2 x 8 each leg
Farmers walk
55's x 2 x untimed
Nice workout. I feel very fresh and strong after doing everything. the SLDL killed my hammies, I dont like to use much weight at all on them, the stretch to me is what is important, injuring my lower back isn't worth it.
I enjoyed the farmers walk, knocked my HR down to normal.
Front Squats
135 x warmup
205 x 3 x 5
225 x 2 x 5
BB Lunges
95 x 4 x 5
135 x 1 x 5
SLDL
135 x 5
185 x 4 x 5
1 Legged leg press
270 x 2 x 8 each leg
Farmers walk
55's x 2 x untimed
Nice workout. I feel very fresh and strong after doing everything. the SLDL killed my hammies, I dont like to use much weight at all on them, the stretch to me is what is important, injuring my lower back isn't worth it.
I enjoyed the farmers walk, knocked my HR down to normal.
Doin good thanks!!! Good lookin w/o BRother FUnc!!! I hear ya on the sldl's too, FORM is so much more important!!!
Pull
Deads
225 x 8
315 x 8
365 x 6
405 x 3
315 x 6
BB Rows
185 x 2 x 8
205 x 1 x 8
Seated CG Rows
200 x 3 x 10
WG Lat Pulldowns
160 x 10
170 x 8
190 x 8
DB Shrugs
60 x 5 x 15
Hammer curls
30 x 3 x 8
Concentration curls
25 x 3 x 8
Pretty nice workout. St patty's day weekend was a complete blur, 4 days of binge drinking, cigs, and weed... got myself sick but i've fought through it. Held off until today to go to the gym and I feel fine.
Deads
225 x 8
315 x 8
365 x 6
405 x 3
315 x 6
BB Rows
185 x 2 x 8
205 x 1 x 8
Seated CG Rows
200 x 3 x 10
WG Lat Pulldowns
160 x 10
170 x 8
190 x 8
DB Shrugs
60 x 5 x 15
Hammer curls
30 x 3 x 8
Concentration curls
25 x 3 x 8
Pretty nice workout. St patty's day weekend was a complete blur, 4 days of binge drinking, cigs, and weed... got myself sick but i've fought through it. Held off until today to go to the gym and I feel fine.
Push (3/23/06)
Flat Bench
135 x 3
205 x 8
225 x 6
245 x 4
225 x 5
Incline DB
80 x 4 x 6
Cable flyes
plate#7 x 3 x 10
Standing lateral raise
15 x 3 x 10
Standing DB press (1 hand at a time)
40 x 3 x 8
Reverse flyes
20 x 3 x 10
Skullcrushers w/ burnout
65 x 3 x 10
V-bar Pulldowns
plate# 15 x 3 x 10
Not bad.. next week will be a weight bump up of 10lbs on the bench on each set. Everything was extremely pumped after I was done, great feeling.
Flat Bench
135 x 3
205 x 8
225 x 6
245 x 4
225 x 5
Incline DB
80 x 4 x 6
Cable flyes
plate#7 x 3 x 10
Standing lateral raise
15 x 3 x 10
Standing DB press (1 hand at a time)
40 x 3 x 8
Reverse flyes
20 x 3 x 10
Skullcrushers w/ burnout
65 x 3 x 10
V-bar Pulldowns
plate# 15 x 3 x 10
Not bad.. next week will be a weight bump up of 10lbs on the bench on each set. Everything was extremely pumped after I was done, great feeling.
Cold Iron said:
Thanks bro
Legs
Front Squats
135 x 8 warmup
185 x 8
225 x 5
205 x 5
205 x 5
DB SLDL
85's x 3 x 8
DB Lunges
30's 3 x 8 each leg
DB Step up's
20's 3 x 8 each leg
Leg Press calf raise
270 x 4 x 15
Front Squats
135 x 8 warmup
185 x 8
225 x 5
205 x 5
205 x 5
DB SLDL
85's x 3 x 8
DB Lunges
30's 3 x 8 each leg
DB Step up's
20's 3 x 8 each leg
Leg Press calf raise
270 x 4 x 15
Push
Flat BB
135 x 3
205 x 8
225 x 6
245 x 4
255 x 2
Incline DB
80 x 8
90 x 8
90 x 6
Cable Flyes
plate#7 x 2 x 12
Standing 1 arm DB Press
40 x 2 x 8
50 x 8
Lateral Raises (standing)
20 x 3 x 10
Reverse laterals (seated)
20 x 2 x 12
Skullcrushers
65 x 2 x 10
85 x 8
Rope Pulldowns
plate#12 x 3 x 10
This workout was from 2 days ago.
Flat BB
135 x 3
205 x 8
225 x 6
245 x 4
255 x 2
Incline DB
80 x 8
90 x 8
90 x 6
Cable Flyes
plate#7 x 2 x 12
Standing 1 arm DB Press
40 x 2 x 8
50 x 8
Lateral Raises (standing)
20 x 3 x 10
Reverse laterals (seated)
20 x 2 x 12
Skullcrushers
65 x 2 x 10
85 x 8
Rope Pulldowns
plate#12 x 3 x 10
This workout was from 2 days ago.
Pull
Deads
225 x 8
315 x 8
365 x 8
405 x 5
Chinups
10, 9, 9, 7, 6 (31)
BB Rows
135 x 8
185 x 8
225 x 8
185 x 8
WG Lat pulldowns
plate# 15 x 2 x 8
plate# 17 x 8
BB Shrugs
225 x 3 x 15
Hammer curls
25 x 3 x 8
Decline situps
bw +25 x 3 x 15
BW Vsits
bw x 3 x 12
Long workout, but good.
Deads
225 x 8
315 x 8
365 x 8
405 x 5
Chinups
10, 9, 9, 7, 6 (31)
BB Rows
135 x 8
185 x 8
225 x 8
185 x 8
WG Lat pulldowns
plate# 15 x 2 x 8
plate# 17 x 8
BB Shrugs
225 x 3 x 15
Hammer curls
25 x 3 x 8
Decline situps
bw +25 x 3 x 15
BW Vsits
bw x 3 x 12
Long workout, but good.
Legs
Front Squat
135 x 3
185 x 8
225 x 5
225 x 5
245 x 5 PB
265 x 1 PB
SLDL
135 x 3
185 x 8
185 x 8
185 x 8
Step up's
35's x 3 x 8
Lunges
35's x 3 x 8
Leg press calf raise
270 x 4 x 15
Pretty damn good session. Got a couple personal records in there, i really would like to front squat 315 for at least a single. That's definately a goal of mine.
Front Squat
135 x 3
185 x 8
225 x 5
225 x 5
245 x 5 PB
265 x 1 PB
SLDL
135 x 3
185 x 8
185 x 8
185 x 8
Step up's
35's x 3 x 8
Lunges
35's x 3 x 8
Leg press calf raise
270 x 4 x 15
Pretty damn good session. Got a couple personal records in there, i really would like to front squat 315 for at least a single. That's definately a goal of mine.
Nice front squats !
Seanp156 said:
thanks
Push
I had a horrible push day 2 days ago, i feel as though it's unnecessary to post it because looking at it more will just anger me even further.
I haven't been eating much, and if i do eat i eat garbage. I haven't been drinking enough water, or getting enough sleep. I've been drinking too much alcohol. I'm fucking around too much. The only thing that seems i am not fucking up on is actually getting to the gym and completing my workouts.
One thing that I've found about myself. Whenever I do good with the gym, eating, and sleeping... I do well in school. I guess its all about discipline and im in my rebel phase right now.
Today is pull day, lets see how I do.
I had a horrible push day 2 days ago, i feel as though it's unnecessary to post it because looking at it more will just anger me even further.
I haven't been eating much, and if i do eat i eat garbage. I haven't been drinking enough water, or getting enough sleep. I've been drinking too much alcohol. I'm fucking around too much. The only thing that seems i am not fucking up on is actually getting to the gym and completing my workouts.
One thing that I've found about myself. Whenever I do good with the gym, eating, and sleeping... I do well in school. I guess its all about discipline and im in my rebel phase right now.
Today is pull day, lets see how I do.
