CowPimp said:
Morning CP, ha, first time I even went on a treadmill I had to hold on I felt sooo freaking disoriented!
Congrats on that A by the way, sounds like you are doing great!
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- Thread starter CowPimp
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Morning CP, ha, first time I even went on a treadmill I had to hold on I felt sooo freaking disoriented!
Congrats on that A by the way, sounds like you are doing great!
Looks like your are doing some nice lifts in here CP (Chins/Dips/Front Squats)
Nice job.
Nice job.
BritChik
Thanks, though I could be doing better; I should've got an A in biology. Unless I got a perfect score on the last exam or he curves I doubt it. Ah well, I'm learning. I can't be that dissapointed. I've only got a few Bs thus far.
yellowmoomba
Thank you sir. My dip numbers are getting back up, which makes me happy.
Thanks, though I could be doing better; I should've got an A in biology. Unless I got a perfect score on the last exam or he curves I doubt it. Ah well, I'm learning. I can't be that dissapointed. I've only got a few Bs thus far.
yellowmoomba
Thank you sir. My dip numbers are getting back up, which makes me happy.
Sunday
Warmup Bodyweight Stuff
Stretching
Yeah, another lazy Sunday. Good stuff.
Warmup Bodyweight Stuff
Stretching
Yeah, another lazy Sunday. Good stuff.
Hey CP, did you see this over in Open Chat yet??
Seanp156 said:Hey CP, did you see this over in Open Chat yet??
Hahahaha! That made my day and it has hardly begun. Awesome. Can you tell me the title of the thread or drop me a link to it?
Haha, looks like we've got a new avatar for Cow!
That pic is funny. And somehow I knew you would make it over to the strangest piece of cardio equipment at the gym. I've been eyeing that thing for a while. This week, I will board it and see what it's like. Congrats on the class.
Yeah, here's the link to the thread: http://www.ironmagazineforums.com/showthread.php?t=49220&page=2
An....... interesting thread to say the least...
An....... interesting thread to say the least...
Monday
BulkMeUp & Rocco32
Hah, yeah, I might do that.
boilermaker
You're going to regret getting on that thing I tell you! Good stuff it is.
Seanp156
That is the most twisted and bizarre thread ever. I love it.
Warmup Circuit
Deadlifts
347 x 3, 3, 3, 3, 3, 3, 3, 3
Decline Press
210 x 6, 6, 6, 6
Unilateral DB Rows
110s x 8, 8, 6
Overhead Squats
72 x 12, 12
Lateral Leg Raises
BW x 8, 8
Cooldown Stretching
Bodyweight 190.6
Very weird shit after this workout yesterday. The workout went fine, but I somehow became sick within about 90 minutes of finishing the workout. They are painting in the gym, and I am kind of sensitive to that. I think all the huffing and puffing with that painting did it to me. After I finished, I felt really whipped when I got back home. I thought I just pushed myself too hard or soemthing, but I was wrong.
I came back to work about an hour and a half later and puked. I ended up leaving work a couple hours later beacuse I felt like shit and slept almost straight from 5PM until noon today; I got up for maybe 1-2 hours in the middle and ate a little bit of food. So, my diet went to shit yesterday. I ate hardly anything. I feel quite a bit better today, but I still feel a little weak and disoriented. I think I might call off today.
Anyway, about my workout... Deadlifts felt solid. I kept switching up my stance for whatever reason. I went straight conventional, which I hadn't done in a while. I definitely feel stronger conventional, but my grip is a tad weaker because I have to take a wider grip. I think I'm going to switch it up more though. Next time I go for a max attempt I think I'll go straight conventional, as opposed to my semi-sumo stance.
Decline pressing was great. I didn't even hit 4x6 last time, but I added 5 pounds and did it this time. I felt like I had some in the tank too. 220 is definitely my target weight next time.
Uni rows were good. Actually, I probably could've done another rep or two on each side but my grip kind of gave out with my right hand. I think I just didn't get a good hold on it because my left hand did fine, and my grip is weaker with my left. Even so, I added a rep over last time.
I added 5 pounds to the overhead squats. I will add another 5-10 next time. God this lift is evil, heh.
Lateral leg raises went up 3 reps on both sets. When I get to the point that I can do 15-20, I'm going to try this hanging upside down on a pullup bar. I saw this guy doing those at my gym. He instructs a class there actually; he does some awesome no BS full body workouts.
BulkMeUp & Rocco32
Hah, yeah, I might do that.
boilermaker
You're going to regret getting on that thing I tell you! Good stuff it is.
Seanp156
That is the most twisted and bizarre thread ever. I love it.
Warmup Circuit
Deadlifts
347 x 3, 3, 3, 3, 3, 3, 3, 3
Decline Press
210 x 6, 6, 6, 6
Unilateral DB Rows
110s x 8, 8, 6
Overhead Squats
72 x 12, 12
Lateral Leg Raises
BW x 8, 8
Cooldown Stretching
Bodyweight 190.6
Very weird shit after this workout yesterday. The workout went fine, but I somehow became sick within about 90 minutes of finishing the workout. They are painting in the gym, and I am kind of sensitive to that. I think all the huffing and puffing with that painting did it to me. After I finished, I felt really whipped when I got back home. I thought I just pushed myself too hard or soemthing, but I was wrong.
I came back to work about an hour and a half later and puked. I ended up leaving work a couple hours later beacuse I felt like shit and slept almost straight from 5PM until noon today; I got up for maybe 1-2 hours in the middle and ate a little bit of food. So, my diet went to shit yesterday. I ate hardly anything. I feel quite a bit better today, but I still feel a little weak and disoriented. I think I might call off today.
Anyway, about my workout... Deadlifts felt solid. I kept switching up my stance for whatever reason. I went straight conventional, which I hadn't done in a while. I definitely feel stronger conventional, but my grip is a tad weaker because I have to take a wider grip. I think I'm going to switch it up more though. Next time I go for a max attempt I think I'll go straight conventional, as opposed to my semi-sumo stance.
Decline pressing was great. I didn't even hit 4x6 last time, but I added 5 pounds and did it this time. I felt like I had some in the tank too. 220 is definitely my target weight next time.
Uni rows were good. Actually, I probably could've done another rep or two on each side but my grip kind of gave out with my right hand. I think I just didn't get a good hold on it because my left hand did fine, and my grip is weaker with my left. Even so, I added a rep over last time.
I added 5 pounds to the overhead squats. I will add another 5-10 next time. God this lift is evil, heh.
Lateral leg raises went up 3 reps on both sets. When I get to the point that I can do 15-20, I'm going to try this hanging upside down on a pullup bar. I saw this guy doing those at my gym. He instructs a class there actually; he does some awesome no BS full body workouts.
Wow. Great w/o Pimp. Sounds like you got caught up on sleep if nothing else.
Your such an A**hole Cow!!! I was just excited about doing OH Squats with 65lbs for 2 reps and then I come in here 
Good stuff man! Hope you feel better, just take it easy and let your body recover!
Tried those Dragon kicks or whatever today. Key word: Try.
Good stuff man! Hope you feel better, just take it easy and let your body recover!
Tried those Dragon kicks or whatever today. Key word: Try.
Tuesday
Pylon
Thanks. I definitely did more than my fair share of catching up on sleep. The fact that I was sleeping for that massive amount of time probably limited the negative effects of having no food in my system. Hopefully I get back to some training tomorrow.
Rocco32
Heh, thanks. They'll go up quickly for you I'm sure. I probably could raise the weight in larger increments, but I'm going to play it safe as it seems to me like it is a somewhat risky position for my shoulder.
The dragon flags are definitely tough. I love finding bodyweight exercises that provide sufficient resistance. I need to try some handstand pushups at some point.
Well, I called off work today. I also did nothing in terms of exercise. I needed to rest for today. I'm going to play it by ear in terms of working out tomorrow. If I feel up to it I will. If not, then I will as soon as I can.
Pylon
Thanks. I definitely did more than my fair share of catching up on sleep. The fact that I was sleeping for that massive amount of time probably limited the negative effects of having no food in my system. Hopefully I get back to some training tomorrow.
Rocco32
Heh, thanks. They'll go up quickly for you I'm sure. I probably could raise the weight in larger increments, but I'm going to play it safe as it seems to me like it is a somewhat risky position for my shoulder.
The dragon flags are definitely tough. I love finding bodyweight exercises that provide sufficient resistance. I need to try some handstand pushups at some point.
Well, I called off work today. I also did nothing in terms of exercise. I needed to rest for today. I'm going to play it by ear in terms of working out tomorrow. If I feel up to it I will. If not, then I will as soon as I can.
Nice wo CP
Nice job CP. Hope you feel better soon. It seems to be going around.
Hey Cow...my Gold's got in some new machines today. Like a dozen new ones. Haven't tried them out yet as they were still being unloaded and placed while I was lifting. Does your Gold's have these?
http://www.technogymusa.com/_vti_g7_plsel.aspx?rpstry=11724_
http://www.technogymusa.com/_vti_g7_plsel.aspx?rpstry=11724_
Devlin said:
Those look reeeeeeealy coooooool!
Ohh they do look so cool. I did see a few people trying them out. I was liking the looks of the lat pull down...complete, smooth range of motion. I talked to one of the trainers who tried some out and he said the shoulder press has a range of motion similar to a dumbell shoulder press. I still feel I will stick with free weights, but may go for a new machine once in a while for a change up.
gwcaton
The support is always appreciated my friend.
boilermaker
Thanks. I feel much better today, although still a tad bit gassy. Sucks for most everyone else but me. Haha. Actually, my brother just came down with what I had. Went through the same deal: puked, crapped, got the chills, slept for 15 hours, felt weak and disoriented (But much better) after waking, etc.
Devlin
Yeah, we have about a dozen of those too. They are setup in a circuit sort of deal. Seem like decent machines to me.
Warmup Circuit
Overhead Press
147 x 3, 3, 3, 3, 3, 3, 3, 3
WG Pullups
BW+25 x 6, 6, 6, 6
Unilateral DB Squats
55s x 8, 8, 8
Towel Pullups
2, 3, 3, 3
Turkish Getups
35 x 12, 12
Cooldown Stretching
I'm feeling lazy right now, but suffice to say that everything improved. Towel pullups are a bitch, and I probably could've done more but I have a small burn blister on one of my fingers I was a bit worried about. However, instead of two sets to failure I decided to do as many sets as necessary to hit 10. I did 11. Next week I shoot for 15.
The support is always appreciated my friend.
boilermaker
Thanks. I feel much better today, although still a tad bit gassy. Sucks for most everyone else but me. Haha. Actually, my brother just came down with what I had. Went through the same deal: puked, crapped, got the chills, slept for 15 hours, felt weak and disoriented (But much better) after waking, etc.
Devlin
Yeah, we have about a dozen of those too. They are setup in a circuit sort of deal. Seem like decent machines to me.
Warmup Circuit
Overhead Press
147 x 3, 3, 3, 3, 3, 3, 3, 3
WG Pullups
BW+25 x 6, 6, 6, 6
Unilateral DB Squats
55s x 8, 8, 8
Towel Pullups
2, 3, 3, 3
Turkish Getups
35 x 12, 12
Cooldown Stretching
I'm feeling lazy right now, but suffice to say that everything improved. Towel pullups are a bitch, and I probably could've done more but I have a small burn blister on one of my fingers I was a bit worried about. However, instead of two sets to failure I decided to do as many sets as necessary to hit 10. I did 11. Next week I shoot for 15.
BritChick said:Always enjoy reading your workouts... there is always something there that leaves me saying wtf and googling! lol
Turkish Getups
Hehe, I'm glad. Those are evil! God. It is one exercise that I get apprehensive about doing. It is so damned metabolically demanding. I really pushed myself today too. I ended up on the floor for a minute after those two sets, heh.
Nice lifts lately!! I like the 'towel pullups' 
Have you tried doing them with one hand on the bar and the other hand on a towel....Then on your next set switch your hands around ???
Have you tried doing them with one hand on the bar and the other hand on a towel....Then on your next set switch your hands around ???
CowPimp said:
On those sets, how fast (or slow) do you go up and down? Is there a particular cadence you try to hit?
yellowmoomba
Thanks mang. I had some people commenting and even trying towel pullups. All of them failed to hit even 3 inches of movement.
Interesting variation; I have never tried that. Actually, this is my first time ever doing towel pullups. I think I'll do much better next time. Have you tried this yourself?
Pylon
I just use a natural tempo. I try to stand up as quickly as possible, but the range of motion is so great that it still takes a couple of seconds. I try to set myself down nicely, but I usually end up kind of dropping my body about 2 inches above the floor.
Thanks mang. I had some people commenting and even trying towel pullups. All of them failed to hit even 3 inches of movement.
Interesting variation; I have never tried that. Actually, this is my first time ever doing towel pullups. I think I'll do much better next time. Have you tried this yourself?
Pylon
I just use a natural tempo. I try to stand up as quickly as possible, but the range of motion is so great that it still takes a couple of seconds. I try to set myself down nicely, but I usually end up kind of dropping my body about 2 inches above the floor.
Thursday
Warmup Dynamic Flexibility - 6lb Medicine Ball
Woodchoppers x 10
Woodchopper Laterals x 10
Lunges With Twists x 10
Trunk Twists x 10
Squat To Bench x 10
Squat To Press x 10
Good Mornings x 10
Walking Toe Touches x 10
Circles x 10
Figure 8s x 10
Rest 60secs
Complex x 2 - 45lb bar - 60sec RI
Clean & Jerk x 10
Squat x 10
Overhead Press x 10
Bent Row x 10
SLDL x 10
Push Press x 10
Good Morning x 10
Circuit
Box Jumps x 30secs
Hindu Pushups x 30secs
Jump Rope x 30secs
Rest 60secs
Circuit
Lateral Box Jumps x 30secs
Hindu Pushups x 30secs
Jump Rope x 30secs
Cooldown Static Stretching
Tried some new stuff today. The medicine ball stuff was neat. I think I might try incorporating that before all my sessions. Dynamic flexiblity stuff sounds more intriguing and useful the more I think and read about it. That complex was just ridiculous too. Tougher than it sounds, trust me.
Warmup Dynamic Flexibility - 6lb Medicine Ball
Woodchoppers x 10
Woodchopper Laterals x 10
Lunges With Twists x 10
Trunk Twists x 10
Squat To Bench x 10
Squat To Press x 10
Good Mornings x 10
Walking Toe Touches x 10
Circles x 10
Figure 8s x 10
Rest 60secs
Complex x 2 - 45lb bar - 60sec RI
Clean & Jerk x 10
Squat x 10
Overhead Press x 10
Bent Row x 10
SLDL x 10
Push Press x 10
Good Morning x 10
Circuit
Box Jumps x 30secs
Hindu Pushups x 30secs
Jump Rope x 30secs
Rest 60secs
Circuit
Lateral Box Jumps x 30secs
Hindu Pushups x 30secs
Jump Rope x 30secs
Cooldown Static Stretching
Tried some new stuff today. The medicine ball stuff was neat. I think I might try incorporating that before all my sessions. Dynamic flexiblity stuff sounds more intriguing and useful the more I think and read about it. That complex was just ridiculous too. Tougher than it sounds, trust me.
CowPimp said:
.. It works your hand on the bar much harder Let me know how you like 'em.
Heya man rollin right along...your doing great bro keep it up!
Hows the new job treating ya?
Hows the new job treating ya?
