i don't know how to lift. Anywhere that show me how?

[mikeabnooy]

this site is all great but if i don't know what a military press is... i don't know! is there anything anyone can send me to to show me? i'm lost and i'm ready to start.i'm a super noob!

i'm 5'8" and i'm 190lbs! i was 200, but for the past two weeks i've been jogging and eating 4-5 meals a day instead of 2 or 3. So... i'm ready... i just have NO guidance! Please HELP!

 

[bulletproof1]

http://www.myfit.ca/exercisedatabase/exercise.asp

 

[mikeabnooy]

bullet proof! you rock!

 

[bulletproof1]

oakland, ca huh? i will be there the week of october 2

 

[Vieope]

Bem-vindo ao IM. Eu acho melhor você comprar um livro com os exercícios ou então imprimir todos daquele site. São muitos, é difícil memorizar tudo de uma vez.

 

[cappo5150]

^Translation:

Welcome to IM. Your better off buying a book on exercises or printing them off that site. There are many, its difficult memorizing everything at once.

Am I close vieope?

 

[Vieope]

Damn it. Perfect translation. You are the third one to translate.
I am posting in portuguese for a few days. It is just because it is nice to see something in portuguese. I hope you understand. Visit China for a few months and you will see how good it is to see english again.

 

[gococksDJS]

I say go to a local gym and for about $20-$30 you can get a trainer to walk you around the place and show you what machines do what and the proper form. If you find a trainer who knows what they're doing, it will be worth it in the long run. Actually seeing how it works is better than just reading it.

 

[Vieope]

Actually seeing how it works is better than just reading it.

Concordo plenamente com o que você disse.

 

[cappo5150]

I speak spanish, so the words look almost the same. ¿Entiendes español?

By the way, mike welcome to IM. Sorry to hijack your thread.

 

[Arnold]

this site is all great but if i don't know what a military press is... i don't know! is there anything anyone can send me to to show me? i'm lost and i'm ready to start.i'm a super noob!

mikeabnooy welcome to IM!

http://exrx.net/Lists/WtMale.html

 

[Vieope]

Entendo espanhol, nao sei escrever e nem falar corretamente mas ouvir e ler é simples. Isso que é o bom pois é uma língua derivada do latim, o inglês acho que também é mas é diferente devido as influências. Assim fica fácil aprender italiano, françês e outras línguas.
Conhece escritores brasileiros ou potugueses? Qual seria um bom em espanhol?

Sorry to hikack it as well.

 

[cappo5150]

the only good brazilian writer i know is this crazy rabbit guy.

 

[Vieope]

Gracias :bounce: