I forgot to do this

[GFR]

Hi everybody I'm Tom and I have posted here a few times but forgot to introduce myself.

I'm 30 something and just started working out 5 months ago after a 2 1/2 year layoff. My goal is to get down to 10% body fat and get my weight back to 255.

I'm looking forward to all the help and interesting personalities here

 

[Triple Threat]

ForemanRules welcome to IM.

 

[goandykid]

lol, easily the most creative poster foreman.

 

[wetnwild]

20,000+ posts and you are now telling everyone your name...



Obviously you are the most charming...

 

[carlito cool]

Hi i'm matt

 

[DOMS]

Welcome to IM. I'm the resident Grammar Nazi.

 

[strongpointe85]

I also forgot to do this... lol... Im Jeff 20 from Mass... been lifting about a year and a half and my goal is to just stay healthy and look good... kthx bye

 

[strongpointe85]

oops

ooops double post and it wont let me delete it... awesome

 

[min0 lee]

Lier, your name is not Tom!

 

[GFR]

I also forgot to do this... lol... Im Jeff 20 from Mass... been lifting about a year and a half and my goal is to just stay healthy and look good... kthx bye

Start your own thread bitch

 

[GFR]

Lier, your name is not Tom!

True story

 

[DOMS]

Start your own thread bitch

"gonna" has two 'n's.

 

[GFR]

"gonna" has two 'n's.

Tell the web site I stole that pic from................Nazi!!

 

[DOMS]

That's Mr. Grammar Nazi to you.

 

[DOMS]

Welcome to IM.

 

[Tropicalgirlxx]

Hi! Your fav vegan girl is here!!! :bounce: 30 something hu?? You'll always be older than me and that rocks!!!

 

[Arnold]

ummm...welcome to IM!

 

[The Monkey Man]

Well...

You got the Yellow-Handed seal of approval -

 

[GFR]

Hi! Your fav vegan girl is here!!! :bounce: 30 something hu?? You'll always be older than me and that rocks!!!

Thats right.....I'm your elder so I will teach you all the things my advanced age has taught me.

 

[kicka19]

20,000+ posts and you are now telling everyone your name...



Obviously you are the most charming...

ya he has 20,000 posts, i bet 19,000 of them are from his whoring threads

 

[GFR]

ya he has 20,000 posts, i bet 19,000 of them are from his whoring threads

Is that your idea of a warm welcome???

 

[MyK]

welcome to IM!

 

[min0 lee]

Welcome to IM, I heard from the grapevines that you inspire to become a Mod once you put in your time here?

 

[GFR]

How did you know about that??

 

[min0 lee]

True story

 

[GFR]

Damn my master plan is foiled again

 

[MyK]

Welcome to IM, I heard from the grapevines that you inspire to become a Mod once you put in your time here?

 

[GFR]

How dare you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!