I hate my current situation

[Skyliner]

Hi guys, thanks to your advise in taking care of the diet, right now my Abs have improve alot (touchwood!). However, only now I realise that my arms, legs, back, etc are f'k'ing small, esp. compared to last year.

Thus now I desperately need to eat alot to gain more weight in my other departments, and I was wondering, IF I eat ALOT of those high protein/low fat food like Tofu, Skinles Chicken, etc, will that not only help me gain more mass, but not causing any negative effect on my Abs too?

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I don't have a great body, but as long as I work hard like now, I'm gonna reach there.

 

[Disbeliever]

That happened to me, I recently changed from cutting to bulking. I've been eating pretty clean and havent noticed much of a fat loss although my muscles are bigger. Natrually you will notice a little fat gain, but nothing to speak of as long as you do things right. Hope this helped. Lataz.

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"Success will not lower its standard to us, we must raise are standard to success."

 

[Charger]

If you want to be big you have to eat big. Eats six meals full of protein. Chicken breast are an excellent choice. Tuna ia also good.

 

[FAngel]

LEAN STEAK IS EVEN BETTER

 

[Arnold]

Don't forget about milk and eggs!

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Just because the majority believes it, does not make it true!

 

[Mule]

I like eggs from my head down to my legs!!!

 

[Scotty the Body]

You can't have it both ways, even on roids, you'd have to gain some fat to gain lean muscle mass.

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Just another day in the gutter