i hit some new P/B today!!

[Vale Tudo]

well, I for the last month and a hlf I have been kicking my as in the gym, eating right, and beeen trying to get as much sleep as possible...And now it has all payed off. I switched back down to my low reps for power workouts today after three weeks of 8-10 reps, on my chest workout, and I reped out 345lbs for 4 reps today!!! man I felt strong, and I am totally pumped about this!! Sorry for just a random un intresting post, but I am excited as hell!!!

 

[Mudge]

Bench? Thats pretty good, I feel proud to be able to put up 290 without it hurting my shoulders

 

[Vale Tudo]

Yeah, i guess i didnt say that...it is on my bench

 

[gopro]

Originally posted by Vale Tudo
well, I for the last month and a hlf I have been kicking my as in the gym, eating right, and beeen trying to get as much sleep as possible...And now it has all payed off. I switched back down to my low reps for power workouts today after three weeks of 8-10 reps, on my chest workout, and I reped out 345lbs for 4 reps today!!! man I felt strong, and I am totally pumped about this!! Sorry for just a random un intresting post, but I am excited as hell!!!

Awesome VT! I'm proud of ya my friend!

 

[Vale Tudo]

Hey whast up GoPro, nice to see oyu back, and thanks for the kind words guys!

 

[NickB]

i can bench like 70.... so there.

 

[KataMaStEr]

Originally posted by Vale Tudo
well, I for the last month and a hlf I have been kicking my as in the gym, eating right, and beeen trying to get as much sleep as possible...And now it has all payed off. I switched back down to my low reps for power workouts today after three weeks of 8-10 reps, on my chest workout, and I reped out 345lbs for 4 reps today!!! man I felt strong, and I am totally pumped about this!! Sorry for just a random un intresting post, but I am excited as hell!!!

Awesome, what are your stats?
Congrats

 

[Vale Tudo]

thanks guys, my stats: I am 5'10" 205lbs-210lbs, under 12% body fat but not exactl;y sure what the measurement is right now. I am built more like a fighter than a body builder, which is good considering thats what i am!! I will get some pics up soon hopefully

 

[bigss75]

Originally posted by NickB
i can bench like 70.... so there.

We all start some where. Even Mr. T was just little t.

 

[NickB]

lol.

i hate you fit people

Rar

 

[Craft]

345lbs!? Damn man... way to go! congrats!

 

[Scotty the Body]

Thats a damn good weight for a 205-10 lb guy, WTG!!

Hows your shoulder press numbers?

 

[gopro]

Originally posted by Vale Tudo
Hey whast up GoPro, nice to see oyu back, and thanks for the kind words guys!

thanks bro...don't worry, I'll post my upper body power, rep range, shock routines very soon!

 

[Vale Tudo]

Excellent GP, and thanks everyone for the kind words again, I am pretty pumped about all of this. Ummmm STB, my shoulder (Left) is a little messed up right now, so I cannot lift as heavy as I would like to, but on BB I am pressing probably around 215 for 8 reps, and using the 95-110 lb DB.

 

[Scotty the Body]

Cool Vale, I'm asking cause I'm about the same size as you but my bench is lower so I thought you might have some strong shoulders to go with the chest and I was right.
Shoulders are a week point for me.