I just did reverse curls for the first time and my tendons hurt like hell.

[xenomorff]

I have been lifting off and on since I was 17 and now I am 27. I have done and do many different types of bicep exercises. For some reason I never did reverse curls. Well I just did them and my tendon(s) that connect the bicep to the forearm and to the shoulder are very sore. I haven't felt this type of soreness since I started working out 10 years ago.

I am assuming this is good. Any thoughts?

 

[P-funk]

probably just sore because it is a movement that you don't normally do.