I know there are a lot of routines, but I'd appreciate it if you'd take a look...

[Squaggleboggin]

Everything I do uses free weights and all of the weights are totals (it goes sets_x_reps per set).


Monday: - 5 min walk to warm up -

5x5 dumbbell presses w/80 lbs

- 1 min break -

5x5 dumbbell flies w/50 lbs

- 1 min break -

5x8 crunches

- 5 min walk to cool down -


Wednesday: - 5 min walk to warm up -

5x5 curls w/60 lbs

- 1 min break -

5x5 hammer curls w/60 lbs

- 1 min break -

5x5 military presses w/40 lbs

- 1 min break -

5x5 skullcrushers w/52.5 lbs

- 5 min walk to cool down -


Friday: - 5 min walk to warm up -

5x5 deadlifts w/122.5 lbs

- 1 min break -

5x5 squats w/100 lbs

- 5 min walk to cool down -



I just did the workout for Monday and it felt pretty good. Any suggestions of any sort? Additions subtractions modifications to sets, reps, or anything else, anything? Thanks for the help.