i know yall hear about this everyday

[WHICKER]

I know there are alot of threads out on these two supplements but any help would be nice. ok so i have been working out for a while now and havent been taking anything. i just recently baught some whey protien and amp creatine 189 from GNC. i was woundering what is the best way for taking these i didnt like the fact the the amp creatine was in a pill form because i heard that the powder is better, but i got a discount on it.

-i would like to know which is better the pill or the powder? and the bottle says two pills daily, so should i take one when i wake up and one before i work out or one before i work out and one after i work out?

-the protein also when should i take that before and after the work out?

-what brand creatine and protien would yall recommend for the best results.

-any other brands or supplements that work good for yall to just let me know what works.

ANY HELP WOULD BE NICE THANKS!!!

 

[workingatit43]

Sorry you had to learn the hard way never buy at GNC yeah whey and creatine should be good to start off. Eat right train hard for a while then maybe look into futher supps next time you need whey check out this link


TaylorsNutrition.com-Cytosport, BSN, Axis Labs, Ephedrine, Ephera, Lipodrene and much more..... - Search results


As for creatine i do not like the powder bloats me it is cheaper but i like creatine ethyl ester next time you need creatine check out this link


Creatine Ethyl Ester HCL (CEE)


Good luck bro

 

[first4muscle]

Before you consider supplements mate maybe you should take a look at your diet and see if that is in check first.

If you dont eat you wont grow

 

[Arnold]

Before you consider supplements mate maybe you should take a look at your diet and see if that is in check first.

If you dont eat you wont grow

this is always good advice!