I Like Big Butts and I can not lie...

[sweatshopchamp]

My Cpu messed up so I dont know if this allready got through, but what are you favorite lifts to develope strength in you ass/gluts?

 

[PreMier]

Squats. All the way down, none of that half way sissy shit!

 

[CowPimp]

Squats and GHRs, no question. I only recently started doing GHRs, but I really enjoy them.

 

[cappo5150]

what are ghr's

 

[Mudge]

Glute Ham Raises, often done with resistance bands.

http://www.exrx.net/WeightExercises/Hamstrings/BBGluteHamRaise.html

 

[BulkMeUp]

I find Lunges work best for me.

 

[Flex]

Squats, hands down.

My ass is like solid rock, even though unintentionally haha.