I need a bulking diet plz help me!!!

[dms2425]

ok I've been working out for a while now, yeah I've seen results but as much as if I had a good diet, I dont eat well thats what I'm trying to change, I was thinking why all the working out if I cant eat well either you do them both or dont do anything, well I decided to do both, so I started working with MAX-OT 2 days ago so I need a good diet, do you guys think you could help me ?? plz plz

 

[bulletproof1]

http://ironmagazineforums.com/showthread.php?t=21113

 

[Martinogdenbsx]

lol u like that link don't u bullet proof

 

[Martinogdenbsx]

Here ya go

here is my diet you can base yours around mine if you would like


Wake up at 6am go for a 4 mile jog at 6.15 am get back then eat:
Meal 1 @ 6.30-Breakfast:2 whole eggs + 1 bowl of oat cereal with ½ cup of semi skimmed milk or wholewheat toast + Mineral water + chicken breast(fried)using teaspoon of olive oil + flax seed capsule +Creatine shake +Glutamine shake + Multi vitamin +fish oil capsule



Off to school at 8.30 then 1 st lesson is 8.50-9.50 so this is what I eat on going ot next lesson
Meal 2 @ 9.50-Protein Drink mixed with a weight gainer with 1/2 of milk and 1 apple



This is what I eat at lunch as it is easy to prepare and eat
Meal 3 @ 12.50 - 1 tin of Tuna in brine(drained) with tablespoon of mayo(low fat) on wholeweat bread


This is what I eat on coming home from school if I am going to the gym I skip this meal and have a protein shake (post workout)
Meal 4 @ 3.50- 1 Pear +1/2 a chicken breast + ½ cup of peppers+ wholeweat bread + Cup brown rice



This is my snack just to keep me going really
Meal 5 @ 6.50- Protein Drink + 2 pieces of wholeweat bread+lettuce +cucumber +tomatoes


This is my main meal so I try to have large portions to keep me full
Meal 6 @ 8.30-9.00- Jacket potato with ½ cup of cottage cheese (low fat) + teaspoon of olive olive+2 eggs + cup of peas



I hope this will help I have started to notice quite significant gains already and I have only been doing it two weeks,I lift heavy (for me) with low reps and once you got the diet right your set

 

[Martinogdenbsx]

Any more information just ask but i am a newbie so you can expect everything

I changed my meal at lunch time (meal 3) from a salad to tuna sandwhich becaues it is sooo fidlly and time consuming to make and keep a salad,i didn't really think about that side of getting your diet right but i refined it and it has started to work well

Good luck