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I'm going to start my full tilt bulk starting Monday. I just need advice and critiquing on what I'm eating. Here is one of my problems though. I work graveyards and my diet is really screwed up fridays and Sundays. For example on Fridays I get home from work at 8:00am and go to bed. Wake up at about 12:00pm go through my day and go to bed about 11:00pm to midnight. I can't really get six meals in a day that day unless I eat like a 
those four meals. Here is a sample of how my diet will be through the week...
Breakfast: (4:00PM)
1 cup Oatmeal
10 Egg Whites
1 Egg Yolk
Med Apple
Pre Workout Shake (6:00 Pm)
23g Protein
100g Carbs
Creatine
Glutamine
Post Workout Shake (7:00 PM)
2 cups of Oatmeal or Rice
2 Scoops ON Pro Complex
1.5 cup Mixed Berries
2 Med. Bannanas
Meal three (8:30 or 9:00 pm)
8oz Chicken Breast
2 cups Brown Rice
Lg Salad (with very little calories)
Med Apple
Meal Four (1:00AM)
2 cans Tuna with mayo(no carb type),Pickles, and Mustard
2 Cups Brown Rice
Med Apple
Meal Five (3:00 AM)
8 oz Chicken Breast
Lg Salad
1oz Peanuts, Shelled, No Salt
Meal Six (6:30Am) (Need help here)
1 scoop Whey (23g Pro)
1 Cup Non Fat Cottage Cheese
Total Calories:3875, Total Fat grams:64g (16%) Total Carbs:408g (38%), Total Protein: 437g (47%)
I'm shooting for about 3500 to 4000 calories, 20% fat, 40% Carbs and 40% Protein. If anyone can give me some recommendations I would appriciate it. I figure that this diet is pretty clean but what do you all think?? I'm also thinking about add 1% milk to my Protein shakes and 1% yogurt to my post workout shake. Whould that be a bad idea?? Well please let me know what you think about this.
Thanks Again!!
those four meals. Here is a sample of how my diet will be through the week...Breakfast: (4:00PM)
1 cup Oatmeal
10 Egg Whites
1 Egg Yolk
Med Apple
Pre Workout Shake (6:00 Pm)
23g Protein
100g Carbs
Creatine
Glutamine
Post Workout Shake (7:00 PM)
2 cups of Oatmeal or Rice
2 Scoops ON Pro Complex
1.5 cup Mixed Berries
2 Med. Bannanas
Meal three (8:30 or 9:00 pm)
8oz Chicken Breast
2 cups Brown Rice
Lg Salad (with very little calories)
Med Apple
Meal Four (1:00AM)
2 cans Tuna with mayo(no carb type),Pickles, and Mustard
2 Cups Brown Rice
Med Apple
Meal Five (3:00 AM)
8 oz Chicken Breast
Lg Salad
1oz Peanuts, Shelled, No Salt
Meal Six (6:30Am) (Need help here)
1 scoop Whey (23g Pro)
1 Cup Non Fat Cottage Cheese
Total Calories:3875, Total Fat grams:64g (16%) Total Carbs:408g (38%), Total Protein: 437g (47%)
I'm shooting for about 3500 to 4000 calories, 20% fat, 40% Carbs and 40% Protein. If anyone can give me some recommendations I would appriciate it. I figure that this diet is pretty clean but what do you all think?? I'm also thinking about add 1% milk to my Protein shakes and 1% yogurt to my post workout shake. Whould that be a bad idea?? Well please let me know what you think about this.
Thanks Again!!
