I need advice on gaining weight:
I'm 14, 5'1" (I'm really short), and 61 pounds. I have about 4% body fat, run about 25 miles a weeks, and around a 20 inch waist. I need any advice you have on how I can gain weight! I also want to know if its safe for my stomach to sink inward. Since I'm so thin, my stomach sinks in- it looks like I'm sucking in my stomach as far as I can, but I'm reallly not. My stomach is rock solid and flat, but I want to know if it's safe for my stomach to sink in. Please give me any advice you have on how I can gain weight, and if it's safe for my stomach to sink in. Thanks!
I'm 14, 5'1" (I'm really short), and 61 pounds. I have about 4% body fat, run about 25 miles a weeks, and around a 20 inch waist. I need any advice you have on how I can gain weight! I also want to know if its safe for my stomach to sink inward. Since I'm so thin, my stomach sinks in- it looks like I'm sucking in my stomach as far as I can, but I'm reallly not. My stomach is rock solid and flat, but I want to know if it's safe for my stomach to sink in. Please give me any advice you have on how I can gain weight, and if it's safe for my stomach to sink in. Thanks!