i need to learn...

[kenwood]

i'm not a nutrition wiz. i need to learn about nutrition and i need to learn about what foods to stay away from and what kinda foods to eat b4 bed and etc. so basically teach me all the stuff i need to know for a strict bulk.

 

[VanessaNicole]

Have you read the stickies? No, you haven't? Okay, read the stickies and then come back with more specific\less obnoxious questions.

VanessaNicole

 

[kenwood]

yes i have read the stickies. i just need to know what i need to do. 5-6 meals a day and lots of water. and P/C/F

 

[assassin]

still need to read more read the stickies again and then use www.fitday.com to calculate ur food calories and come back to ask

 

[BrutalRage]

still need to read more read the stickies again and then use www.fitday.com to calculate ur food calories and come back to ask

Are there any other web pages you could suggest that may give more information on dieting and nutrition in general.

 

[assassin]

if u wanna get further get some books ..... there's some books that i've read and i find very good to start with and gives u full information like

burn the fat feed the muscle for tom venuto
/ big fat lies / the fat burning bible

also see old threads and read old discussions on the forum.....

 

[assassin]

any other web pages

I.M. is the best