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NEWGURL needs help on what to focus on at the gym.
Hi all, I'm on here to ask for help on what I can do at the gym to better my routine and see results. I'm 5'4 and weigh 155 and thats not cutting it for me. I would like to take my weight down to 130 or less but my goal is 130. I go to the gym 4 times a week. My problem is I'm not really sure what routine I should be doing. My biggest problem area is my thighs
I need to lose and definitely tone that area. Next would be my stomach 
definitely need toning there. My arms 
well lets just say I want to work on them also especially the back of my arms. Oh and a I wouldn't mind a bigger and more firm
also 
!
I've joined a gym that's local and a great fee but the only thing is there are no
classes there. So, the only thing I have to work with are myself and the machines. This is where I need help 
! I basically go in there without really a clue of what sort of routine I should be doing on those 4 days. I go in to work on the areas I indicated earlier but don't really know what machines will help the areas I need work in. I want to see some results out of my time spent in the gym so I'm asking you guys that know your stuff 
out there for help.
My routine right now is go in and either do the bicycle, the elipticle or treadmill for 30 mins then go and do leg lifts with different weight machines doing 3 sets of 15 reps. I do 100 situps different kinds and i try to also work on some of the arm machines.
I know this is pitiful 
I need serious help...Can anyone please 
help me??? 
Anything would be appreciated..thanx 4 taking time to read my long pitiful gym story 
Hi all, I'm on here to ask for help on what I can do at the gym to better my routine and see results. I'm 5'4 and weigh 155 and thats not cutting it for me. I would like to take my weight down to 130 or less but my goal is 130. I go to the gym 4 times a week. My problem is I'm not really sure what routine I should be doing. My biggest problem area is my thighs
I need to lose and definitely tone that area. Next would be my stomach definitely need toning there. My arms well lets just say I want to work on them also especially the back of my arms. Oh and a I wouldn't mind a bigger and more firm also !I've joined a gym that's local and a great fee but the only thing is there are no
classes there. So, the only thing I have to work with are myself and the machines. This is where I need help ! I basically go in there without really a clue of what sort of routine I should be doing on those 4 days. I go in to work on the areas I indicated earlier but don't really know what machines will help the areas I need work in. I want to see some results out of my time spent in the gym so I'm asking you guys that know your stuff out there for help.My routine right now is go in and either do the bicycle, the elipticle or treadmill for 30 mins then go and do leg lifts with different weight machines doing 3 sets of 15 reps. I do 100 situps different kinds and i try to also work on some of the arm machines.
I know this is pitiful I need serious help...Can anyone please help me??? Anything would be appreciated..thanx 4 taking time to read my long pitiful gym story
Last edited:
thanx bye 
but ALOT of people do tell me that running is the best and fastest way to drop pounds....soo today I fast walked on the treadmill...but tomorrow I will try the running and not think about the fact that I don't like doing it.
