I want to be athletic.

[mike456]

well i know its bad form for military press but not for explosive push presses. i do military press seated. so i can't use my legs.

just stand and do them without using your legs , lose the ego. Standing is better for your core.

 

[mike456]

Bakerboy, I got a bike! its a trick bike, but it'll do, I am going to use it to get to school, were have you been!

 

[kenwood]

no bus?

 

[mike456]

there is a bus, but why not burn some calories in the morning

 

[Double D]

Whats good Mike?

 

[mike456]

Whats good Mike?

I got a bike! lol

 

[mike456]

I am gonna start posting my meals, if you dont see my posting anything, i am probably eating bad stuff, here we go:
meal 1: 1 cup fat free milk
meal 2: 1 cup fat free milk+oatnut bread tuna sandwich+lettuce

 

[fUnc17]

hows the squatting coming along, whats your situation?

 

[mike456]

hows the squatting coming along, whats your situation?

I still didn't progress since the last video, I am just doing balance work, and fucking around with the weights.

New PR on Military Press- 95x3

 

[kenwood]

I still didn't progress since the last video, I am just doing balance work, and fucking around with the weights.

New PR on Military Press- 95x3

nice

 

[mike456]

nice

all my numbers are so low, but I can gain strength so easily, no joke, I can put 5-10lbs on a lift in a week (probably because my lifts are so low right now), I just got to be consistent, but I am not focused on training for strength right now(I wish I was), I got to fix my fucking posture, imbalances, and core stability. I fucking hate stretching and core stability work lol! it sucks, but I have to do it.

tight muscles- hamstrings, erectors, hip flexors.

weak/long muscles- abs, glutes

that is what I think I have to fix to get a normal posture, and to stop the pain in my knees. The funny thing is it feels good to stretch my abs and glutes, but I hate stretching my hams, erectors, and hip flexors lol!

I am starting a new journal, this journal was not consistent enough, and I just want to start fresh.

 

[kenwood]

all my numbers are so low, but I can gain strength so easily, no joke, I can put 5-10lbs on a lift in a week (probably because my lifts are so low right now), I just got to be consistent, but I am not focused on training for strength right now(I wish I was), I got to fix my fucking posture, imbalances, and core stability. I fucking hate stretching and core stability work lol! it sucks, but I have to do it.

tight muscles- hamstrings, erectors, hip flexors.

weak/long muscles- abs, glutes

that is what I think I have to fix to get a normal posture, and to stop the pain in my knees. The funny thing is it feels good to stretch my abs and glutes, but I hate stretching my hams, erectors, and hip flexors lol!

I am starting a new journal, this journal was not consistent enough, and I just want to start fresh.

Goodluck and oh btw .. Ye ain't fresh azimiz

 

[Spud]

Please don't take as being patronising, but have you considered playing a sport? It seems pretty logical that to be a decent well rounded athlete, you should take up some sport... Perhaps start in a non-competitive league?