I Want To Gain More Body Mass

[dawn01]

I want to gain more body weight and my friend told me to multiply my body mass by 16 to see how many carb i need to eat everyday, am i supposed to multiply my lean body mass or just what the weighing scale indicates, like if your eating 2 grams of protien per pound of bodyweight and a month goes by and u gain 4 pounds would u need to increase the protiein by 4 grams, or just 3 or 5 grams because the 5 pounds was not pure muscle.

 

[Marat]

You need to be in an overall caloric surplus to gain weight.

Please read the link in my signature, it'll get you going in the right direction. Feel free to ask questions.