i want to gain weight

[gmenfan40]

i want to gain weight, but i want to lose bodyfat. I really dont no how to diet for this so i need help. I have started though eating the right amount of protein though.

 

[tucker01]

Here is a good start to educate you about what diets may work for you and the macros you choose to follow

http://www.ironmagazineforums.com/showthread.php?t=21113

Post your diet and we will provide suggestions to help you along your way.