i want to have a shoulder workout ....

[cyber]

HOW TO GET STRONG SHOULDERS...I do some workouts...but i catches after sometime....

 

[gopro]

Shoulder workout...
-military press 3x6-8 reps
-upright rows 3x8-10 reps
-side lateral 2x10-12 reps
-shrugs 3x8-10 reps

 

[Scotty the Body]

Originally posted by gopro
Shoulder workout...
-military press 3x6-8 reps
-upright rows 3x8-10 reps
-side lateral 2x10-12 reps
-shrugs 3x8-10 reps

Yeah, what he said!!!
Keep trying to up your weight a little each time, progress is slower with shoulders and they're easy to overtrain because they're involved in so many other lifts.

 

[Yanks20]

quote:
--------------------------------------------------------------------------------
Originally posted by gopro
Shoulder workout...
-military press 3x6-8 reps
-upright rows 3x8-10 reps
-side lateral 2x10-12 reps
-shrugs 3x8-10 reps
--------------------------------------------------------------------------------

every other week i add a superset of front raises in with upright rows.
by the end of that workout my shoulders are crying!