so how much protein are you taking in??
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Ice's Journal.
- Thread starter IceDragon
- Start date
ad_din
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Damn...I so need to start posting here again. 
Diet has to be altered - this is the third day in a row I've come in under 1000 cals.
I'll chuck in some extra protein and a bit of extra carbs (right now I'm on less than 10% fat so that can stay as it is).
Hard leg workout to make up for missing it last week (don't ask, barely got time to sleep).
5 minutes cycle, HR 130-140.
Leg press 1x12@60kg (this worked out to around 132 pounds - can't be right, surely???), 1x10@70kg, 1x8@80kg, 1x6@90kg.
Leg extension 1x12@20kg, 1x10@25kg, 1x8@30kg, 1x6@35kg.
Cable row 1x12@9.5kg, 1x10@12.5kg, 1x8@16.5kg, 1x6@20kg.
Squat 1x12@56 (lbs - confused yet? lol), 1x10@67, 1x8@78, 1x6@89.
Farmers walk round gym four times carrying 19kg db's (got some funny looks which was funny).
Lunges 1x20@5.5kg
Plie squats 1x20@10kg
Step-ups 1x20@7kg.
20 minutes stretching - and my hips and lower back feel a lot better. Glutes and has aren't anywhere near as tight as they were a few weeks back. Getting there.
Diet has to be altered - this is the third day in a row I've come in under 1000 cals.
I'll chuck in some extra protein and a bit of extra carbs (right now I'm on less than 10% fat so that can stay as it is).Hard leg workout to make up for missing it last week (don't ask, barely got time to sleep).
5 minutes cycle, HR 130-140.
Leg press 1x12@60kg (this worked out to around 132 pounds - can't be right, surely???), 1x10@70kg, 1x8@80kg, 1x6@90kg.
Leg extension 1x12@20kg, 1x10@25kg, 1x8@30kg, 1x6@35kg.
Cable row 1x12@9.5kg, 1x10@12.5kg, 1x8@16.5kg, 1x6@20kg.
Squat 1x12@56 (lbs - confused yet? lol), 1x10@67, 1x8@78, 1x6@89.
Farmers walk round gym four times carrying 19kg db's (got some funny looks which was funny).
Lunges 1x20@5.5kg
Plie squats 1x20@10kg
Step-ups 1x20@7kg.
20 minutes stretching - and my hips and lower back feel a lot better. Glutes and has aren't anywhere near as tight as they were a few weeks back. Getting there.
hey you! Where ya been?
Busy! That's where I've been.
Real-life has unfortunately intruded but it's one those things unfortunately. I haven't stopped workoing out but I kept forgetting to post them here (duh).20 minutes HIIT on cycle, HR 150 - 180.
Actually put my diet on Fitday today, works out better than I thought.
1,177 cals, 141.6g carbs (44%), 99.6g protein (36%), 25.8g fat (20%). Probably need to up the protein a little but I'll see how it goes.
Actually put my diet on Fitday today, works out better than I thought.
1,177 cals, 141.6g carbs (44%), 99.6g protein (36%), 25.8g fat (20%). Probably need to up the protein a little but I'll see how it goes.
