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If KOS cut down

^^ ouch lol :roflmao:
 
If KOS cut down, I think he would look top heavy. Big shoulders n back. Maybe chest, hard to tell. Guns would look the goods, especially the tris n forearms.

Waist would be a little wide, but with a big back it wouldn't matter to much.

Legs would look tiny. Not sure if he works them at all - back or knee issues? He could still do some leg exercises if he chose to.

He'd easily be a 220+ at say 12% but not by much because his legs. With decent legs on that cunt you could add 15 or more lean pounds easy. With a build like that they should be fucking tree trunks.

It's going to be hard for him to cut properly because he's shit scared of losing strength. The dumb bastard should know strength comes back pretty easily once on maintenance or bulking cals.

Good cardio options would be cross-fit perhaps, but he'd hate the crossfire crowd. They're are a bunch of annoying cunts, we have them at our gym.
 
theCaptn' said:
If KOS cut down, I think he would look top heavy. Big shoulders n back. Maybe chest, hard to tell. Guns would look the goods, especially the tris n forearms.

Waist would be a little wide, but with a big back it wouldn't matter to much.

Legs would look tiny. Not sure if he works them at all - back or knee issues? He could still do some leg exercises if he chose to.

He'd easily be a 220+ at say 12% but not by much because his legs. With decent legs on that cunt you could add 15 or more lean pounds easy. With a build like that they should be fucking tree trunks.

It's going to be hard for him to cut properly because he's shit scared of losing strength. The dumb bastard should know strength comes back pretty easily once on maintenance or bulking cals.

Good cardio options would be cross-fit perhaps, but he'd hate the crossfire crowd. They're are a bunch of annoying cunts, we have them at our gym.
Click to expand...

a well thought out post on im
im amazed
 
If KOS would cut down........................................... he would still have anger issues and a quick trigger with the copy and paste on different IM member pics. :coffee:
 
still have a hot wife also :coffee:
 
Lol both true. KOS would be boring without his anger management issues.

I still want to know does he train legs at all?
 
Very little
maybe twice a month


torn mcl in right knee....fell in a parking lot fight
tendonitus in left knee

when im not in pain 400 pound squats and 1100 pound leg presses are easy

when im in pain walking sucks

my joints are shot in general


right thigh is about 28 inches but looks normal or smallish to upper body
 
Yeah I see. Thought maybe iso work and calves may be possible. Maybe even leg press if the issue was back and not knees

So it sounds like you couldn't run for shit. Anyone smart mouthing you in person would need to know this. :lol:
 
KILLEROFSAINTS said:
I can run faster than my wife for short spurts
running on a reg basis would probably cripple me
Click to expand...

Maybe she let's you win? ;)

Hey it's funny that nohe hasn't returned after his temp banning. He actually did cry to heavy about it on another site. Admin always reverse them immediately so he's obviously off sulking about it.

Lol, if he had any backbone he'd of come back immediately to take me on. He's probably the smallest Hawaiian on the island :lol:
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
NAH...IVE DUSTED HER EVEN when she was trying to punch me and shIT


she can move around PLAYING TENnis better
i can run mucj faster IN A straight line
cant cut corners thouGH....like a truck or jugGERNAUGHT



NOHe is posting a teens pICS ON md
 
I lol at nohe. He so does not live up to that hard arse image he likes to throw out there.

Some of his shit is amusing, most misses the mark probably cause he's trying to hard. I think Azza is funnier by a long shot, mostly because he sets himself up for a caning.

Aussies love taking the piss, he would get fkg slaughtered on a regular basis by his mates :lol:
 
He told me once he was going to surprise and astonish us all with pics one day. Not j/k either :lol:

Hawaiians can have good genes, but like all Polynesians are predisposed to being fat cunts.
 
look KOS, i like you, just lose some weight and get ripped…..
 
azza1971 said:
look KOS, i like you, just lose some weight and get ripped…..
Click to expand...

look azza, no one likes you. just lose some weight and get ripped and then maybe we will accept you. also, clean your poop hole. that is all. :coffee:
 
brandonscarinfo said:
look azza, no one likes you. just lose some weight and get ripped and then maybe we will accept you. also, clean your poop hole. that is all. :coffee:
Click to expand...

I have a soft spot for poor old Azza.

Doesn't stay soft for long if I keep staring into his gaping badger hole :daydream:
 
Video of Can't cut corners while running or it didn't happen


Proof or stfu
 
theCaptn' said:
He told me once he was going to surprise and astonish us all with pics one day. Not j/k either :lol:

Hawaiians can have good genes, but like all Polynesians are predisposed to being fat cunts.
Click to expand...

I've seen recent pics and he might be 18 years old about a buck 70 at best.
 
theCaptn' said:
If KOS cut down, I think he would look top heavy. Big shoulders n back. Maybe chest, hard to tell. Guns would look the goods, especially the tris n forearms.

Waist would be a little wide, but with a big back it wouldn't matter to much.

Legs would look tiny. Not sure if he works them at all - back or knee issues? He could still do some leg exercises if he chose to.

He'd easily be a 220+ at say 12% but not by much because his legs. With decent legs on that cunt you could add 15 or more lean pounds easy. With a build like that they should be fucking tree trunks.

It's going to be hard for him to cut properly because he's shit scared of losing strength. The dumb bastard should know strength comes back pretty easily once on maintenance or bulking cals.

Good cardio options would be cross-fit perhaps, but he'd hate the crossfire crowd. They're are a bunch of annoying cunts, we have them at our gym.
Click to expand...
I sympathise with this. When you're a strong guy it's difficult to set aside the thing that makes you special in the gym to attain another goal. Not only that but cutting sucks. Being hungry all the time is miserable.
 
withoutrulers said:
I sympathise with this. When you're a strong guy it's difficult to set aside the thing that makes you special in the gym to attain another goal. Not only that but cutting sucks. Being hungry all the time is miserable.
Click to expand...
17.jpg




ONE OF THE REASONS I STARTED LIFING^^^^^





ME
 
can somebody say ...WHOOP-WHOOP...
 
I want Proof you can't cut when you run... Yes.. Don't make claims if you aren't willing to back it up with PROOF


And i loved the British Bulldog
 
KILLEROFSAINTS said:
but you need to lose a bunch of fat
gain some muscle(meaning any amount at all)

all i need to do is one thing


why are you an expert?
Why dont you worry about you
Click to expand...

what percentage bf are you?, or better still what bf have you talked yourself into thinking you are? The only way to settle this is to have another challenge…...

accept or rot in hell….

Go and get the most accurate body fat test done, i will do the same, then we will compare LBM which is in layman's speak, Lean Body Mass, thats what you have left when all your fat is gone….

If you dont have a number KOS how can you goal set?
 
azza1971 said:
what percentage bf are you?, or better still what bf have you talked yourself into thinking you are? The only way to settle this is to have another challenge…...

Accept or rot in hell….

Go and get the most accurate body fat test done, i will do the same, then we will compare lbm which is in layman's speak, lean body mass, thats what you have left when all your fat is gone….

If you dont have a number kos how can you goal set?
Click to expand...

why make another challenge for you to not keep your end up?
Pushups was the only thing you stood a chance at
its over now
all you are is mouth and we all know it


no one respects you
 
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