im not always dropping weight...sometimes im trying to recomp or add size back to my arms cause they keep shrinking
what would you know about anything
you look like this![]()
R U fuckin serious? your number one problem is fat and metabolism, cut out all sugar, eat small regular portions, dont drink or smoke….cardio cardio cardio
EG there is guy at my gym, November last year he would have been bigger than you, now he is only slightly bigger than me, everytime i go to gym he is on a treadmill, then does weight circuit, he still smokes and has fuck all definition, but lost a lot of weight, you on the other hand if did the same, have some muscle under your blubber, so get to it, its obvious you know nothing or you would not still be fat,,,