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I'll get there......

Muscle Gelz Transdermals
IronMag Labs Prohormones
Happy Fuq'n thursday :D

My meals are almost always the same but it keeps me accountable to post them!!

7am: 3.5oz lean beef, 1/3c oatmeal, 1/8c pecans
10am: 2 scoops protein, 3 TBSP half and half
1pm: sm. chicken breast, 2c greens, 2TBSP ranch, 1/8c cheese, 2 TBSP enchilada sauce
430pm: 2 scoops protein, 3 TBSP half and half
630pm: 6.5 oz chicken, 1c broccoli, 1c mushrooms, 3 TBSP lt ranch

Workout: Abs

My legs are very sore from the Legs of Steel video :D It's alot of single legged squats :D
 
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Hey woman! Are you having a bad day (cause you said "happy fuq'n thursday..lol") SORRY If you are!! ALMOST FRIDAY THANK GOD!! FREAKIN 13 hour work days are kickin my ass

You know that legs of steel is one awesome workout, my legs are always sore after doing it!!!!!!
KEEP UP THE GREAT WORK SUGARPIE!!! :)
 
Hey chickie! Today was a total day from hell! It started with being stuck on the freeway for 45 minutes and it just got worse! Full moon? Hell yea! :cry:

I'm home now though and have food in my tummy! Vanilla diet coke poured and I can relax! One more day til the weekend!

:banana:
 
OK, it's not Friday yet, but Happy Fuqin Friday Hammer! :thumb:

How are them legs today??? Still sore? Feels good in a strange kind of way though. :yes:

Diet looks good, but I don't see the "hidden carbs" that you see. What'cha mean? :confused:
 
Originally posted by Hammerlynn
Hey chickie! Today was a total day from hell! It started with being stuck on the freeway for 45 minutes and it just got worse! Full moon? Hell yea! :cry:

I'm home now though and have food in my tummy! Vanilla diet coke poured and I can relax! One more day til the weekend!

:banana:
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I HATE traffic!!! I'm lucky enough to live ten minutes from where I work :D

Fade LOVES those Vanilla diet cokes, too!

Watcha doing for the Holidays???
 
Hope you are having a great friday!!!! ;)

I have never tried those Vanilla diet cokes..now I must..lol!
Take care!!! :)
 
Hammer, Hammer, Hammer...weren't you recently stirrin' up trouble in MY diary for S L A C K I N G???? And what exactly is it YOU are doing right now, hmmmmm?

Okay, down your V Coke and get yer butt in gear! I gotta make up for lost time, since I skipped yesterday's workout. Damn that GP...trying to make me fit and healthy and all.

Enjoy your weekend! Oh yeah, where in Indy is it you're heading back to? I got some "kin folk" in Huntington. They look like extras from the movie Deliverance!
 
Hi guys! Well it's saturday and my legs are better :D So I'll train them again tomorrow! lol My mom is coming in on Wed for Christmas and when she's here it is very hard to keep up with workouts. Eating is okay though..I put bars in my purse.

Yesterday's meals:
1: 1/3c oatmeal, 5 whites, 1/8c pecans
2: 2 scoops protein, 3 TBSP half and half
3: 1/5c shredded chicken (taco seasoned,) 2c lettuce, 3 TBSP sour cream
4: didnt happen..had to go to another property

After work I started eating carbs. I'm trying a time frame of carb up as suggested in the metabolic diet. So all week was low carb then on the weekends I will see what I can tolerate without feeling totally bloated. I'm pretty certain it wont last long....lol I hate that carb bloat! Thank goodness I'll never need to bulk! lol

Got great news from my mom yesterday! The townhouse complex that I used to live in back in Indiana had openings and she looked at it and gave them a deposit on Friday. They were excited to have another returning resident :D I LOVED this place.....2BR, 1.5 bath, two story only $680/month and the one I got allows pets so I can get a doggie :D I'm paying $850 now for my 1BR apartment! Plus it's in a great part of town (it's in Valparaiso) so if I get a job in Chicago it's only a 45 minute drive! YAY! Now I dont have to live with my parents....lol Mom and I would have driven each other NUTS! I've been out on my own for almost 9 years!

Whew..now I'm rambling.....lol I have to get cleaning since Mom will be here on Christmas day :D We are going to see Two Weeks Notice! I LOVE Sandra Bullock and since I'm giving notice in a couple weeks it will be oh so appropriate!

:wave2:
 
Congrats on the townhouse!

Vanilla diet coke? :barf: I just like the Lemon Diet Coke!

Have a good weekend!
 
Hey Hammer!

It looks like everything is falling into place for you! That is awesome!
 
I've never tried the lemon diet coke! Good huh? Should try it! I just got tired of diet dr. pepper so the vanilla diet was welcome treat!

And yea..things are FINALLY going as planned. I started applying for some jobs in NW Indiana and in Chicago (only 45 mins away) so I'm keeping my fingers crossed! At least I can phone interview now and then meet personally when I get there!

Yay! :D
 
Okay..so if I keep changing my plan I will end up at home tomorrow :rofl: Spoke with mom today and I'm giving notice tomorrow with last day on Jan 10. I've just had enough so mother informs me that I better get my ass packing today! Panic sets in..I leave in 3 weeks!!! :banana: but :scared: I have so much to do!

So my carb up time only lasted 24 hours....I feel bloated and have had gas since yesterday morning so I went back to normal today! I'm thinking that the twice a week carb ups might be a better option for me...but we'll see what the scale says on Friday before making adjustments!

So today's meals:

8a: 1/3c oats, 5 egg whites, 1/8c pecans
11a: 2 scoops protein, 3 TBSP half and half
2p: 7oz chicken, 1c mushrooms, 2 TBSP ranch
5p: 7oz chicken, 1c broccoli, 2 TBSP ranch
*Fuq'n cookies*
8p: 2 scoops protein, 3 TBSP half and half

Total: 1614 (not enough...fuq'n hungry!)
Fat: 68 611 39%
Sat: 13 113 7%
Poly: 6 54 3%
Mono: 10 87 6%
Carbs: 50 157 10%
Fiber: 11 0 0%
Protein: 198 792 51%
(cookies not included)

Workout: packing, cleaning and freaking out :D
 
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You didn't eat that many did you? I'm sure you burned it off while packing and getting things situated....

As long as you didn't eat them before bed.. I see no harm or no guilt.
 
Hi David..you are probably right! They weren't right before bed and there were 8 bite sized (yes..I counted!) They didnt throw my totals off too much other than adding carbs that I shouldnt have had!

So today is D-Day at work...giving my notice :D Cannot wait..woke up before my alarm even! lol

Meals:
1: 1/3c oatmeal, 5 whites, 1/8c pecans
2: Don't ask
3: Not gonna happen
4: Not hungry

Money is very tight with the move and I'm getting very low on protein powder so I'll have to cut back on meals for now. I know not good but it's what I have to do!

Happy Monday :grin:
 
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My gosh girl!! LOTS going on in your life right now!
Congrats on the new town home! That sounds great, and what a great deal money wise!!! Good luck finding a new job!! :) I wish ya the best!!!
Take care of yourself~ Have a wonderful time with your mom when she gets there~~~
AND MERRY CHRISTMAS!!! :)
 
Today was totally an emotionally draining and very long day. I resigned, had a buffet luncheon (didnt over do it though!) and cried after my employee made some incredibly touching remarks to me! I'm not eating anything else today and will likely go home and go to bed right after work!

*pooped!*
 
Money is very tight with the move and I'm getting very low on protein powder so I'll have to cut back on meals for now. I know not good but it's what I have to do!

Happy Monday :grin: [/QUOTE]

Hi Hammer!

I wished you had told me you were low on protein powder bc/ I just went to the nutrition store and I get a 1/2 priced discount on VPX, 30% off on NitroTech, Myoplex and Lean body! I would've sent it to you and you wouldn't have to pay me back, either. Just point me to the right place in Chicago for Pizza, Gold's and a club! :thumb: Let me know bc/ I have to go back Friday! ;)
 
awww what a sweet he is huh Heather (DJD) That was so nice of you!!!! :)

Heather... I hope you are resting well right now.. and take it easy the next few days!!!!

MERRY CHRISTMAS!!!!
 
David that is so sweet of you to offer but I couldnt let you do that (but greatly appreciate the offer!) My mom will be here tomorrow and I'm sure she'll get me real food..lol I'm only here for 3 more weeks so the less I have to take with the better!

I did get some decent sleep last night but woke up at 5am without an alarm :confused: Thank goodness we will get off at noon today!

I'm not going to post diet today but am going to eat lower carb than usual for a kick in the ass from the yesterday!

Okay guys...off to make my eggs!

Merry Christmas everyone! :)
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Originally posted by Princess
awww what a sweet he is huh Heather (DJD) That was so nice of you!!!! :)
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Thanks for recognizing me Princess. It's my first efforts and attempt to my New Year's resolution I posted in the other thread.

Have a great Holiday! ;) :)
 
Originally posted by Hammerlynn
David that is so sweet of you to offer but I couldnt let you do that (but greatly appreciate the offer!) My mom will be here tomorrow and I'm sure she'll get me real food..lol I'm only here for 3 more weeks so the less I have to take with the better!
Merry Christmas everyone! :)
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YOU could've let me do that for you..... :) ;) It would've been cool. I've sent Burner a few samples (even though I forgot the other half!) of Clenbuterx a couple of weeks ago so it would've been no problem. Well, if you change your mind, let me know.

Keep in mind, sometimes I get these products for like $5 when the retail is $40-45!

For Example: Nitro Tech

Anyway, will you still see Chicago with me and show me around or am I asking a dumb question?? :lol:

TTYS!

DJD
 
Heather eggs and tuna are cheap dear, eat them often, lol.
 
Hi sawheet..you are right! Those will likely be my staple for the next 3 weeks :lol:

David..I might still take you up on that offer to send me protein! Probably after I move though! Yea...totally will do the Chicago thing if I'm able to (will totally depend on work.....if I have a job specifically! lol) You are too sweet! What's your resolution btw? I dont remember seeing it?

At any rate, yesterday I ate shit but am going to be easy on myself until the 1st (my magic 31st bday) and then go gangbusters again :D

Need to see if I can fall asleep again!
:wave2:
 
Originally posted by Hammerlynn
Hi sawheet..you are right! Those will likely be my staple for the next 3 weeks :lol:

David..I might still take you up on that offer to send me protein! Probably after I move though! Yea...totally will do the Chicago thing if I'm able to (will totally depend on work.....if I have a job specifically! lol) You are too sweet! What's your resolution btw? I dont remember seeing it?

At any rate, yesterday I ate shit but am going to be easy on myself until the 1st (my magic 31st bday) and then go gangbusters again :D

Need to see if I can fall asleep again!
:wave2:
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Just let me know when and if in regards to protein and MRP's. My resolution is to be a kinder and more giving person than I already am. (I can boast that quality! :lol: Also, be the best person I can be, to my friend's. (I have been bad last year in the sense of not returning calls etc.)

You probably won't be on your eating regimen properly until you get back "home". That's how it was when I was on the road for two months! Don't fret and just stay sane with what you eat and when you eat it!

BTW, have you checked my Online Diary?? I didn't pull back on my diet!!! Are you happy, now? :lol: ;)

Merry Christmas Sweetie! :)

DJD
 
Hey! Just a quick update....my diet sucks and I'm not working out.

Come January 01 that will all change! Who wants to be my professional ass kicker? :booty:

And David I might take you up on the protein when I move! I think that I'll really need it then!

Back to work :wave2:
 
U kick my ass... and I'll kick yours...deal??

Have a great weekend Heather! Is your mom still w/ ya?
 
Hammer,

Let me know what kind?
We have VPX Micellean and Lean Body hers or Nitro Tech.

Let me know ASAP! :) (I don't go to the nutrition store that much these days. I try to avoid $500 bill tabs!!!)
 
You're the best :p Dont make a special trip for me! Just let me know next time you have to go :D This will be my chance to try something new!

Okay..so I'm still eating crappy..but today's crap entailed only having time for one meal! What a hell day trying to get all of the holiday temps processed! I worked from 7a to 8p...I fuq'n hate being salary! But I think I'm all done with them now!

Tomorrow ends my week of crap......will have an early bday treat tomorrow and start behaving again on Wed (some bday..lmao!)

Later :D
 
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