Hypertrophy1
Registered
Leg extensions just trying to get the juice flowing !
Flat bench 225x9,275x5 little help from spotter!
225x6
Incline bench 185x7,5,155x9
Decline flys cables 30each side x10,35x7,30x7
Incline flys cables 30x6,5,4
Curls cables 30x10,35x6,25x12
Preacher curls3 sets to failure
Forearms curls & extension 3 sets till failure
Incline crunches x25,15
Knee to elbow cross crunches x16,10
Leg life/ knee raises x20,15
Flat bench 225x9,275x5 little help from spotter!
225x6
Incline bench 185x7,5,155x9
Decline flys cables 30each side x10,35x7,30x7
Incline flys cables 30x6,5,4
Curls cables 30x10,35x6,25x12
Preacher curls3 sets to failure
Forearms curls & extension 3 sets till failure
Incline crunches x25,15
Knee to elbow cross crunches x16,10
Leg life/ knee raises x20,15