waylandar
Registered
Well here it is.
I'm looking to get up to 180 solid and lean by september. That's the goal and I don't fail often but I'm having a hell of a time getting started.
I'm 26 153 5' 10"....I'm in the army so I'm not in bad shape but, I don't have the look I want yet.
There's just so much information out there and so many different workouts and this supplement will do this and this pill will make your pecs huge and make your balls shiny as well.....it's honestly too much information and I'm lost as far as if I'm headed in the right direction so please take a look at what i'm doing and let me know if i'm close to on track
Current situation I'm in iraq so it's a physically tasking job all day long but, I have a free gym real close by. The only decent food source for me is the dfac, which has decent food but none of the extremely healthy foods I have read I should be eating.
here's my current workout
Day 1 Chest and triceps
exc. sets reps
bench press 2-4 3-5
incline bench 2-3 6-12
dumbell bench 2-3 6-12
dumbell flys 1 40 (burn out at 20ish and keep going to 40)
close grip bench 2 3-5
seated french press 2 6-12
cable tricep exten. 1 40 (" ")
Day 2 Back and Traps
barbell rows 2-4 3-5
dumbell rows 2-3 6-12
lat pull downs 2-3 6-12
seated cable rows 1 40 (" ")
barbell shrugs 2 3-5
dumbell shrugs 2 6-12
barbell shrugs 1 40 (" ")
Day 3 Quads and Calves
squat 2-4 3-5
leg press 2-3 6-12
front squat 2-3 6-12
leg press 1 40 (" ")
seated calf raise 2 10-15
45degree calf raise 1 40 (" ")
Day 4 off
Day 5
Shoulders and Biceps
seated barbell press 2-4 3-5
seated arnold press 2-3 6-12
barbell front raise 2 6-12
dumbell lateral raise 1 40 (" ")
pinwheel curl 2 3-5
standing barbell curl 2-3 6-12
preacher curl 1-2 40 (" ")
Day 6 Deadlift and Hammies
deadlift 2-4 3-5
romanian dlift 3-4 6-12
leg curl 3-4 6-12
leg curl 1 40 (" ")
So after much looking around that's what I decided to go with....
So a couple of questions:
Are my goals obtainable in this short of time??
What would you add/change/take away from my plan??
Thanks in advance for the wisdom and insight.
Oh and by the way I'm ready to get flamed on for saying this but the look I'm swinging for is Ryan Reynolds in blade trinity.
I'm looking to get up to 180 solid and lean by september. That's the goal and I don't fail often but I'm having a hell of a time getting started.
I'm 26 153 5' 10"....I'm in the army so I'm not in bad shape but, I don't have the look I want yet.
There's just so much information out there and so many different workouts and this supplement will do this and this pill will make your pecs huge and make your balls shiny as well.....it's honestly too much information and I'm lost as far as if I'm headed in the right direction so please take a look at what i'm doing and let me know if i'm close to on track
Current situation I'm in iraq so it's a physically tasking job all day long but, I have a free gym real close by. The only decent food source for me is the dfac, which has decent food but none of the extremely healthy foods I have read I should be eating.
here's my current workout
Day 1 Chest and triceps
exc. sets reps
bench press 2-4 3-5
incline bench 2-3 6-12
dumbell bench 2-3 6-12
dumbell flys 1 40 (burn out at 20ish and keep going to 40)
close grip bench 2 3-5
seated french press 2 6-12
cable tricep exten. 1 40 (" ")
Day 2 Back and Traps
barbell rows 2-4 3-5
dumbell rows 2-3 6-12
lat pull downs 2-3 6-12
seated cable rows 1 40 (" ")
barbell shrugs 2 3-5
dumbell shrugs 2 6-12
barbell shrugs 1 40 (" ")
Day 3 Quads and Calves
squat 2-4 3-5
leg press 2-3 6-12
front squat 2-3 6-12
leg press 1 40 (" ")
seated calf raise 2 10-15
45degree calf raise 1 40 (" ")
Day 4 off
Day 5
Shoulders and Biceps
seated barbell press 2-4 3-5
seated arnold press 2-3 6-12
barbell front raise 2 6-12
dumbell lateral raise 1 40 (" ")
pinwheel curl 2 3-5
standing barbell curl 2-3 6-12
preacher curl 1-2 40 (" ")
Day 6 Deadlift and Hammies
deadlift 2-4 3-5
romanian dlift 3-4 6-12
leg curl 3-4 6-12
leg curl 1 40 (" ")
So after much looking around that's what I decided to go with....
So a couple of questions:
Are my goals obtainable in this short of time??
What would you add/change/take away from my plan??
Thanks in advance for the wisdom and insight.
Oh and by the way I'm ready to get flamed on for saying this but the look I'm swinging for is Ryan Reynolds in blade trinity.
