I'm baaaaaaaaaaaaaaaaaack

[Velvet]

Hiya chickie Good to see you all again...and that there are actually some training and diet threads happenin...was getting way too 'chatty' in here for a while

 

[min0 lee]

Hi, do I know you?

You don't want to know him......be afraid....very afraid.

 

[MyK]

Hi IMer's,

Been gone a while, but I'm raring up to start a new journal and what better place to do it then my old stomping grounds

Who's still here???

hey! how you been?

do you cook and clean?

 

[BigDyl]

Hi, do I know you?

Oh, you will.

I mean

 

[Shae]

^ Velvet, this is I.M.'s official pervert. Watch him.















































































































































Just kidding, he's harmless.

 

[Burner02]

...for a emo pervert....

 

[BigDyl]

 

[Burner02]

Britchick silly! So Ivy left huh? I wonder which board she went to, I see her funky is still here

yep. she's still here! She is taking it upon herself to adopt EVERY grey hound in her area....

 

[Burner02]

 

[Burner02]

So he tells me...hummm, guess we better light i fire under his butt eh?

What kind of routine are you doing these days Gary Bear?

let's see....if u were to turn around and post pics.,..THAT may very well motivate me...

wait...your home PC is a P.O.S.??? and you call yourself a sys admin....

 

[gwcaton]

Oops, guess i should have continued reading..lol Didn't Dave (Rocco) do that routine last year? How do you like it so far?

Journal? weeeeeeeeeeeeelll, My log is at home, so i need to bring it in to re-record all my stuff here, goals and shit, ya know? Hopefully monday, doubt i'll be online over the weekend, my home puter is a piece of crap!

Yes he did and is starting it again !! You missed his power lifting days ( got a couple of trophies )

It's too early for me to really say how its working for me but I will say its intense and its brief. I just don't know if , based on how I have it set up right now , it has enough volume for my needs. going with it as is for a month or so and then will modify or can it .

 

[ZECH]

Hi sweetie! Glad to see you back. Your taken now? Damn!

 

[Velvet]

yep. she's still here! She is taking it upon herself to adopt EVERY grey hound in her area....

LMAO, that doesn't surprise me Our own little Humane Society! Gotta love people like that!

 

[Velvet]

let's see....if u were to turn around and post pics.,..THAT may very well motivate me...

wait...your home PC is a P.O.S.??? and you call yourself a sys admin....

Ya, well I have a laptop, but it's too much of a bother to unplug it and take it home..see when you work on a computer all day, the last thing you want to do is hop on one when you get home...ick..The POS at home is for my son to do research on and that's pretty much it!

 

[Velvet]

Yes he did and is starting it again !! You missed his power lifting days ( got a couple of trophies )

It's too early for me to really say how its working for me but I will say its intense and its brief. I just don't know if , based on how I have it set up right now , it has enough volume for my needs. going with it as is for a month or so and then will modify or can it .

Seriously? Trophies wahooooooooo , that's awesome!!

I wonder why he hasn't popped in here yet

Lower volume eh? I find my lower body responds better to lower volume and my upper body responds better to higher volume...I'll have to pop over to your log today! Work right now kind of goes in waves, one day i'm crazy ass busy, the next i have squat to do

 

[Velvet]

Hi sweetie! Glad to see you back. Your taken now? Damn!

Hey there! How goes it? I almost didn't recognize you without your 'Lou' avi!! Anything new and exciting? How's are the kiddos?

 

[Rocco32]

Hey Velvet, I've missed you!!! Glad your back

 

[Velvet]

Hi David

How are things with you? I think we both need to change our avi's eh? These are old

 

[Burner02]

I think I need to change my avi eh? These are old

ok then...TURN AROUND....