I'm back on here now and need some meals help!!

[I'm Trying]

Well I'm gonna be active on here again after a layoff. My workout/ work schedule is going to be tough (meal wise) and I need some advice.

I'm going to be getting up at 3:00am, working out at 04:00am or 04:30 doing cardio and lifting. Then get to work at 06:00am and at work until 16:15.
I know I need to prepackage meals, etc. But what?

Thanks in advance!!

 

[Jodi]

This is what I have my boyfriend do:

The night before he blends 2 shakes worth in the blender. 1 for pre workout and one for post workout.

3 Scoops Whey
2 T. PB
1 C. Yogurt
1 C. Oats
1 lg. Banana

He divides it into 2 bottles and drinks one when he wakes up and take the other with him for post workout.

 

[I'm Trying]

This is what I have my boyfriend do:

The night before he blends 2 shakes worth in the blender. 1 for pre workout and one for post workout.

3 Scoops Whey
2 T. PB
1 C. Yogurt
1 C. Oats
1 lg. Banana

He divides it into 2 bottles and drinks one when he wakes up and take the other with him for post workout.

I should drink one though before cardio??

I forgot to add that I need to cut. got too much dang Body Fat!

 

[Jodi]

I follow the fasted cardio concept, so first I'd work out your calories per meal and adjust and then, yeah, drink one before cardio.

 

[zonaguy03]

This is what I have my boyfriend do:

The night before he blends 2 shakes worth in the blender. 1 for pre workout and one for post workout.

3 Scoops Whey
2 T. PB
1 C. Yogurt
1 C. Oats
1 lg. Banana

He divides it into 2 bottles and drinks one when he wakes up and take the other with him for post workout.

That protein shake is AMAZING! use it after my cardio now. thanks!