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GoalGetter said:
No Pudge Brownies? Where do you get that? And what's the sugar/calorie on one of those? Just curious... haha not that i'm gonna have any or anything :rolleyes:
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I buy them at the regular grocery store.

http://www.nopudge.com/products/products.html

Click that link and it'll show you the different nutrition info. for the different kinds. They are really yummy.
 
ncgirl21 said:
:lick: Brownies!! Yummy!! Have you ever tried the No Pudge brownies. Their FF and you just add yogurt, you can even make one at a time. The calzone I made used enough dough to make a pizza and I ate the WHOLE thing. I had some for lunch and some for dinner. But oh- it was SOOO good.

I hate when I have unexpected things to do that throw off my diet. This weekend we're going to a fish camp for my grandma's birthday and it's going to be soooo hard to resist all that fried shit because I DO like it, but it'll be broiled for me, they better not put butter on it either or I'll be :mad: .
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Never tried the No Pudge Brownies before. I actually do not crave sweets nor like them. I think I ate some because they were there and I felt bad for saying NO to them all morning & afternoon, "Would you like a donut and pop, there's some in the house...go help yourself!"...................... Some people just don't understand how strong headed one can be about their diets:no: :blah:

So is the Calzone a pizza?

Me too! I told my husband he's going to have to talk to his family about this. The next time I go somewhere or to a party, my arse is taking my own stuff. Andy, let them know you don't like nor want butter on your fish....that's what I'd do.......
 
The calzone is like a pizza, but it's a stuffed pizza. Everything is on the inside and there's dough all around as oppose to everything being on top with a regular pizza.


Was at the doctors office with my mom until 6:30 last night!!! Her appt. was at 2:40- talk about late. So no night time cardio last night, only had 20 in the A.M. Meals went as planned though.

Today:

AM- 30 minute walk on treadmill

M1: 1/2 cup cottage cheese, 1 yogurt (kiwi lime pie :nanner: ), 1/2 cup fiber one, 1/2 cup mixed berries

M2: turkey sandwich on multigrain bread with mayo, 2 pickles (the BIG ones!!), Myoplex Lite Bar

M3: Protein shake w/ SF pudding and cocoa :lick:

M4: Broccoli, zucchini, mushrooms, onion, some sort of protein stir-fry w/ terriyaki sauce

M5: HP Popcorn

And that's all folks!!
 
ncgirl21 said:
...Was at the doctors office with my mom until 6:30 last night!!! Her appt. was at 2:40- talk about late. So no night time cardio last night, only had 20 in the A.M. Meals went as planned though....
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DANG! I thoguht MY doctor was notorious for running behind, but that must be an all-time record with your mom's doctor! hahaha!

Hey what is HP popcorn?

Oh, and Good morning!
 
Healthy Pop Popcorn. It's by Jolly Time- I LOVE that stuff!!!
 
Good morning Andrea? Philo pastry is yummy, but it's high in trans fat..you can find it in the freezer section of any grocery store, right beside the frozen pie shells..speaking of pie shells :D I made 3 pumpkin pies and 24 pumpkin tarts on the weekend...lets just say that no all of that was available to my guests the next day :shhh:

I see you did really well all weekend, good for you!
 
Velveteyes said:
Good morning Andrea? Philo pastry is yummy, but it's high in trans fat..you can find it in the freezer section of any grocery store, right beside the frozen pie shells..speaking of pie shells :D I made 3 pumpkin pies and 24 pumpkin tarts on the weekend...lets just say that no all of that was available to my guests the next day :shhh:

I see you did really well all weekend, good for you!
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Filo's got trans fats? Dang. I guess that's a wasted idea then :(
 
As long as it has less calories I'll give it a go!! Maybe I can even make my own WW dough?? Any suggestions :confused:
 
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Morning Andy :hello:
 
Pretty well. Pretty well. Earlier I thought I was developing a headache....then I drank my tea and so I'm fine. I just needed my caffiene fix this morning :grin: So I'm kinda hyper. 3 bags of tea into 20oz cup......:grin: :bounce: :jacks: If were only a ping pong ball......hahaha

How about you hon?
 
BabsieGirl said:
Pretty well. Pretty well. Earlier I thought I was developing a headache....then I drank my tea and so I'm fine. I just needed my caffiene fix this morning :grin: So I'm kinda hyper. 3 bags of tea into 20oz cup......:grin: :bounce: :jacks: If were only a ping pong ball......hahaha

How about you hon?
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Do you add anything to your tea? I'm at work so I'm pretty bored. I need to start looking for another job SOON. Just ate part of my lunch (myoplex bar) was hungry and couldn't wait so oh well!! When you were dieting down for your show how many calories did you have per day? Did you have a cheat day/meal?
 
ncgirl21 said:
Do you add anything to your tea? I'm at work so I'm pretty bored. I need to start looking for another job SOON. Just ate part of my lunch (myoplex bar) was hungry and couldn't wait so oh well!! When you were dieting down for your show how many calories did you have per day? Did you have a cheat day/meal?
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1 tbsp of splenda is all I add. and I get H.Y.P.E.R!!!!! I play techno while at work....gotta listen to something that's going just as fast (if not faster) than how I'm feeling..........You should try it.

You don't like your job?

I find if you're hungry between meals, add 8oz of water with a squeeze of lemon hits the spot until it's time for your meal.

I don't like talking about my calorie intake while preparing for comp. Not recommended! Everyone asks me that very question and I tell them.......I don't recommend you do it. My calories were VERY strict and I ate EVERY 3 hours. Only my trainer and husband know what my calories were like during comp. Hope you don't get upset at me for not saying......it's for the best ;) I'll just say, When push comes to shove and comp time is right around the corner, you'll do almost ANYTHING to keep at your goal and to achieve it. Everything I did was legal...let's make that clear!!!

I was lifting and doing cardio 2 times a day...HARD CORE TRAINING!!! starting at 6 weeks.....the last two weeks before comp, my training went down to once a day and no cardio........didn't have the energy and the only thing keeping me going was the Lipo 6.
 
BabsieGirl said:
I don't like talking about my calorie intake while preparing for comp. Not recommended! Everyone asks me that very question and I tell them.......I don't recommend you do it. My calories were VERY strict and I ate EVERY 3 hours. Only my trainer and husband know what my calories were like during comp. Hope you don't get upset at me for not saying......it's for the best ;) I'll just say, When push comes to shove and comp time is right around the corner, you'll do almost ANYTHING to keep at your goal and to achieve it. Everything I did was legal...let's make that clear!!!

I was lifting and doing cardio 2 times a day...HARD CORE TRAINING!!! starting at 6 weeks.....the last two weeks before comp, my training went down to once a day and no cardio........didn't have the energy and the only thing keeping me going was the Lipo 6.
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I'm not upset sweetie!! I was just curious, no big deal! ;) Did you work while you were preparing for the comp?
 
Yes ma'am. Full time mother, full time worker and gym full time. LOTS AND LOTS of work plus stress. It really wasn't that bad. Many parents ask me, "Krystie, how did you do it?" All I can say is: "What's it worth to you to meet a goal?" You'll do anything!!! Atleast I did. Everyone managed to stay happy during the process and so was I. It was my turn to do something for me...m.e.! And I can say I achieved. My girls learned more about living healthy than most 4 and 7 year olds know. They know how to make healthy choices. My 7yr old was inspired and some day she says she's going to compete. AND, she'll do REALLY well. The genetics have been laid out for her and she'll have the BEST coach ;) ......................Me!

Was sacrifcing family time worth it.........absolutely. Would I do it again? ....over and over! :thumb:
 
BabsieGirl said:
Yes ma'am. Full time mother, full time worker and gym full time. LOTS AND LOTS of work plus stress. It really wasn't that bad. Many parents ask me, "Krystie, how did you do it?" All I can say is: "What's it worth to you to meet a goal?" You'll do anything!!! Atleast I did. Everyone managed to stay happy during the process and so was I. It was my turn to do something for me...m.e.! And I can say I achieved. My girls learned more about living healthy than most 4 and 7 year olds know. They know how to make healthy choices. My 7yr old was inspired and some day she says she's going to compete. AND, she'll do REALLY well. The genetics have been laid out for her and she'll have the BEST coach ;) ......................Me!

Was sacrifcing family time worth it.........absolutely. Would I do it again? ....over and over! :thumb:
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DAMN- you were one busy Woman!! You go girl! :rocker:
 
I can't edit yesterday's meals so I'll just add to them here. :)

Did 1 hour of PM cardio (low intensity walking) added in 1 packed Reduced Sugar Oatmeal, 1 slice deli turkey, 1 slice FF cheese
Today:
AM- 10 minute bike ride... was soooooooooooooooo sleepy :yawn:

M1: 1/2 cup oatbran (before cooking), 1/2 cup cottage cheese
M2: 1/4 cup fiber one, 1/2 yogurt
M3: turkey sandwich on multigrain bread w/ mayo and lettuce, 2 pickles
M4: protein, coffee, 1/2 box FFSF pudding mix, 3 tbs. cocoa
LEGS AND CARDIO
M5: broccoli, cauliflower, onion, zucchini, terriyaki, protein????- stirfry
M6: HP Popcorn -- if I'm hungry

I've never had oatbran until this morning and I LOVE this stuff :lick: , I like it better than any other breakfast cereal I've had.


I need a little help someone, I'm going to make a crustless pumpkin pie, so my recipe calls for:
1 can pumpkin
1/2 cup sugar- I'm using splenda
1 can evaporated milk- CAN I USE FF REGULAR MILK??
2 eggs- I'm going to use 1/2 cup egg whites
 
ncgirl21 said:
I can't edit yesterday's meals so I'll just add to them here. :)

Did 1 hour of PM cardio (low intensity walking) added in 1 packed Reduced Sugar Oatmeal, 1 slice deli turkey, 1 slice FF cheese
Today:
AM- 10 minute bike ride... was soooooooooooooooo sleepy :yawn:

M1: 1/2 cup oatbran (before cooking), 1/2 cup cottage cheese
M2: 1/4 cup fiber one, 1/2 yogurt
M3: turkey sandwich on multigrain bread w/ mayo and lettuce, 2 pickles
M4: protein, coffee, 1/2 box FFSF pudding mix, 3 tbs. cocoa
LEGS AND CARDIO
M5: broccoli, cauliflower, onion, zucchini, terriyaki, protein????- stirfry
M6: HP Popcorn -- if I'm hungry

I've never had oatbran until this morning and I LOVE this stuff :lick: , I like it better than any other breakfast cereal I've had.


I need a little help someone, I'm going to make a crustless pumpkin pie, so my recipe calls for:
1 can pumpkin
1/2 cup sugar- I'm using splenda
1 can evaporated milk- CAN I USE FF REGULAR MILK??
2 eggs- I'm going to use 1/2 cup egg whites
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Yes, go with the splenda, skim milk and egg whites (altho it's probably better to use the egg beaters..(as I did) but it should turn out ok with whites too

I just made this the other night so I know it works! Now my son and i make it everynight..but we don't even cook it (leaving out the egg whites of course)..yum, just tastes like pumpkin pie filling - even better if you put in the freezer for a bit to make it really cold!
 
Velveteyes said:
Yes, go with the splenda, skim milk and egg whites (altho it's probably better to use the egg beaters..(as I did) but it should turn out ok with whites too

I just made this the other night so I know it works! Now my son and i make it everynight..but we don't even cook it (leaving out the egg whites of course)..yum, just tastes like pumpkin pie filling - even better if you put in the freezer for a bit to make it really cold!
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Did you bake yours and then refrigerate it?
 
ncgirl21 said:
Did you bake yours and then refrigerate it?
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The original recipe, I baked and refrigerated..but when I made it w/o egg whites, sustituted skim and splenda, I didn't cook it...was gonna try it tonight tho!...You could make a crust out of crushed almonds too!
 
Morning!!!
 
BabsieGirl said:
Morning!!!
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Morning :wave: How's your Wednesday going? It's rainy and icky here today. Makes me want to sleep!!!!! I bought a radio for work (via your suggestion) and left the damn thing on my kitchen table!!!!!!!!!! :mad: But it supposedly picks up t.v. shows too so we'll see :rocker:
 
ncgirl21 said:
Morning :wave: How's your Wednesday going? It's rainy and icky here today. Makes me want to sleep!!!!! I bought a radio for work (via your suggestion) and left the damn thing on my kitchen table!!!!!!!!!! :mad: But it supposedly picks up t.v. shows too so we'll see :rocker:
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Wednesday is okay. Could be better though.

It's icky here also. Rain, windy and just plain cold.

I HATE WHEN THAT HAPPENS!!!. I use to do that all the time. Now all I do is when I think of something I need to take with me to work, etc.... I put in my car while I'm thinking about it....or, I'll forget......get half way to work and say............shhhhhiiiiiiiaaaaattttt!!!!! :rolleyes:

yeah, there are times I listent to tv shows....kinda cool.
 
I'm sooooo friggin cold!!!!!!!!!!! Meals went as planned last night, just added in one piece of "pumpkin pie" and did 45 miutes of cardio, shoulders & triceps.

Today's Plan:
AM- 15 minutes on treadmill, 5 minutes on the bike
M1: 1/2 cup oatbran, 1 cup fat free low carb milk, 1/2 cup berries
M2: 1 scoop protein, 1/2 box FFSF pudding mix, 3 tbs. cocoa, coffee
M3: "pumpkin pie," 1 cup cottage cheese
M4: turkey & cheese sandwich, yogurt
M5: piece pumpkin pie
M6: broccoli, zucchini, onion, egg whites
M7: HP Popcorn

Cardio & Weights tonight!! :rocker:
 
ncgirl21 said:
I'm sooooo friggin cold!!!!!!!!!!! Meals went as planned last night, just added in one piece of "pumpkin pie" and did 45 miutes of cardio, shoulders & triceps.

Today's Plan:
AM- 15 minutes on treadmill, 5 minutes on the bike
M1: 1/2 cup oatbran, 1 cup fat free low carb milk, 1/2 cup berries
M2: 1 scoop protein, 1/2 box FFSF pudding mix, 3 tbs. cocoa, coffee
M3: "pumpkin pie," 1 cup cottage cheese
M4: turkey & cheese sandwich, yogurt
M5: piece pumpkin pie
M6: broccoli, zucchini, onion, egg whites
M7: HP Popcorn

Cardio & Weights tonight!! :rocker:
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It's cold over there?!?!

LUCKY YOU. I love cold.
 
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