I'm back!!

[ncgirl21]

I've been MIA here latley. I only have a computer at work and another lady's broke (who actually needs it to do her job, I don't) so she had to use mine and I've been computer-less , but I've got it back now!!

So, I guess I'll just start posting my diet/workouts like usual. I went to N.Y. last week and ate shitty, but got back on track Thursday (when I got home) and have been doing good ever since .

Monday

M1: 1 scoop protein, 1/2 pack FFSF chocolate pudding, black coffee, 3 tbs. cocoa (I blend all this together with water and ice and it's just like an iced coffee from Starbucks, super yummy )

M2: bag of lettuce (the whole bag ), 2.5 oz. chicken (anyone know how many cals are in this- that's the measure after it's cooked), 1/4 cup FF refried beans, 2 tbs. FF sour cream, 4 tbs. salsa

M3: Myoplex Lite Chocolate Fudge Bar (have know idea how this taste, never had one before but they were on sale so oh well!!)

M4: 1 bag broccoli, 1 bag cauliflower, mushrooms, onions, 4 tbs. terriyaki
** will probably add some egg whites here, need some protein**

M5: 1 scoop vanilla protein, 1/2 pack SF pistachio pudding

WORKOUT HERE: CARDIO AND WEIGHTS (was suppose to do weights this morning but my alarm didn't go off)

M6: HP popcorn

Will post some pictures Wednesday or Thursday, dropped them off yesterday to get developed.

 

[atherjen]

:bounce: :bounce:

YEEHAW!!!!

Im sooooooooooooo glad you back hun! Youve been greatly missed here!!

Diet looks super! That shake in meal 1 is yum! kind of what I make. You can buy that sugar free french vanilla cappunchino mix too and put some in!
Make sure to get some protein in meal 1.
umm and wheres those fishy caps. hehe

oh and 2.5oz cooked chicken has 117 cals, 2.5g fat, 22g protein

Ill talk to ya soon sweetie, give you a call before your off work or at home tonite!

 

[M.J.H.]

Everything is looking great Andrea! It is great to have you back here at IM, I have been asking Jen where you have been. Hope all is going well, so far things are looking good. Keep up the hard work!

 

[ncgirl21]

I didn't get to do weights last night, well I did for a minute but I need some lifting gloves because it hurts my hands so I'm going to go pick some up at lunch. Did cardio for 50 minutes last night though .

Tuesday:

M1: 1 scoop chocolate protein, 1/2 FFSF chocolate pudding, 3 tbs. cocoa, black hazlenut coffee- blend away!!!

M2: Myoplex Lite Bar

M3: Broccoli, 1/2 can tuna, mushrooms, onions, 2 tbs. terriyaki

M4: 2 slices light wheat bread, 2 slices turkey breast, FF mayo, lettuce, 1 slice FF cheese, pickle

M5: Cauliflower, 1/2 can tuna, 2 tbs. terriyaki, onions, mushrooms

M6: Protein, 1/2 FFSF pudding, HP popcorn

Cardio, maybe weights- dunno yet!!

 

[ncgirl21]

Just went and got some lifting gloves. I couldn't find any girls though so I had to get guys size small. But, I tried them on and they'll work okay. They're just not very.............. pretty . So, I'm going to lift tonight, but just don't know what I'll do. I bought a weight bench over the weekend so now I'm able to do all my workouts at home- weights and cardio.

 

[Jill]

Glad to see you back!!! I wear mens gloves to

JMO, protein seems a little low... Only 1/2C tuna at a time???

 

[ncgirl21]

Glad to see you back!!! I wear mens gloves to

JMO, protein seems a little low... Only 1/2C tuna at a time???

Hey Jilly . Glad to see I'm not alone on the gloves thing. Your right about the protein, just figured it out for the day and I'm only slightly over 100 grams. Will have to work on that. Thanks for looking out for me

 

[ncgirl21]

Everything is looking great Andrea! It is great to have you back here at IM, I have been asking Jen where you have been. Hope all is going well, so far things are looking good. Keep up the hard work!

Thanks hun!! I appreciate the support- looks like your doing good too. I love the new journal.

 

[Saturday Fever]

 

[atherjen]

how did the gloves work tonite hun? (if you used them)

I agree on the protein, bump it up some. and about those carbies.. are you going to have carb ups or cheats?

 

[sara]

Your SF Pudding w/ protein powder sounds very YuMmY!!!! I Gotta try it!!!

 

[Saturday Fever]

I can say, with the utmost modesty, that anything SF rules and is delicious.

 

[ncgirl21]

how did the gloves work tonite hun? (if you used them)

I agree on the protein, bump it up some. and about those carbies.. are you going to have carb ups or cheats?

Hey babe!! The gloves worked fine last night. SOOOOO much better than without them so I don't care anymore what they look like. (But I'd still like to have pink ones )

You know me- I'll cheat!!! But, I'm going to have healthy cheats and control them. I'm thinking I'll go two weeks though from this past Thursday until I have my first one. I love those Crab Ragoon thingies at the Chinese place so I learned how to make them. So, my first cheat will be them, except I'll use FF cream cheese in them, BUT I'll still have to fry them in oil, there's just no getting around that. And for the duck sauce (weird name but so yummy with them) Mikah found me a recipe so I can substitute a lot of the stuff for healthier alternatives and have a semi healthy tasty cheat!! Should I go longer than two weeks for my first cheat, and after that how often should I have a cheat? I don't want to do it to often because I still want to loose some weight, but I also don't want to not do it and get bored and have my weight loss stall. What do you think?

 

[ncgirl21]

Your SF Pudding w/ protein powder sounds very YuMmY!!!! I Gotta try it!!!

It is SOOOOOO freaking good. It's my favorite meal. I just dump it all in the blender and it taste just like a thick chocolate coffee shake from Starbucks!! So yummy!!!

 

[ncgirl21]

I can say, with the utmost modesty, that anything SF rules and is delicious.

I agree! So how have you been doing latley hun? Did anything ever come of that one girl you went out with?

 

[ncgirl21]

Did 45 minutes cardio last night-30 on the treadmill, 15 on the bike. Did biceps and chest too

Today!!

Biceps (didn't think I did enough last night), Triceps, little abs

Meals:
M1: Protein, 1/2 SF pudding, 3 cocoa, black coffee, 1/4 FFCC milk, water, ice
M2: 2 slices light wheat bread, 1/2 cup eggies, 1 slice FF cheese, 1 tbs. FF mayo, lettuce
M3: Taco Salad (1 bag lettuce, 1/2 cup FF refried beans, 2/3 cup veggie meat, 2 tbs FFSC, 4 tbs. Salsa
M4: Myoplex Lite Chocolate Fudge Bar
M5: Bag Salad, 1/2 cup eggies, salsa, 2 tbs FFSC
CARDIO HERE
M6: Protein, 1/2 SF pudding, 1/4 cup FFCC milk, HP popcorn

Protein is still a tad bit lower than what I want, going to have to switch things up a bit. I just don't want to give up my popcorn . I get the Healthy Pop popcorn and it is soooooo good.

 

[Jill]

I make the sf ff pudding but I just use water instead of the milk, and it tastes yummy! Sometimes I eat the powder straight from the box.

 

[Velvet]

I make the sf ff pudding but I just use water instead of the milk, and it tastes yummy! Sometimes I eat the powder straight from the box.

Ha ha, I used to do that too! Good meal plan NC, looking forward to following your journal!

 

[ncgirl21]

I add the FFSF pudding to my shakes and it makes them super thick- just like a milkshake!!

 

[greekblondechic]

I used to eat soo much FFSF pudding, oh man oh man! Up to a box and a half a day some days.

What flavor popcorn do you get?

 

[ncgirl21]

IWhat flavor popcorn do you get?

I get HP butter flavor or kettle corn. It's super yummy.

 

[jfrance]

The SF pudding sounds really good. I'll have to try that. I've been mixing 1 scoop protein powder with the Adkins, low carb yogurt drink. It's really good, esp. the Black Cherry, but the drinks are about $2 each

I'd imagine that pudding power and water would be just as good and cost way less...

 

[ncgirl21]

The SF pudding sounds really good. I'll have to try that. I've been mixing 1 scoop protein powder with the Adkins, low carb yogurt drink. It's really good, esp. the Black Cherry, but the drinks are about $2 each

I'd imagine that pudding power and water would be just as good and cost way less...

Yeah, it's only like $.70 a pop, and I only use 1/2 a box at a time, so not to pricey at all.

 

[Velvet]

NC, is that you in your avi or a very lean Marilyn Monroe?

 

[ncgirl21]

NC, is that you in your avi or a very lean Marilyn Monroe?

Actually, it's Madonna. I LOVE her body. She's lean but sculpted looking. Here's a better view. That's my goal.

 

[greekblondechic]

Kettle corn is my favorite How many calories for the whole bag??

 

[Saturday Fever]

I prefer Andrea to Madonna.

Nothing really came of the girl I was seeing. She's a great person, but there was something missing.

 

[ncgirl21]

Kettle corn is my favorite How many calories for the whole bag??

For the butter flavor= 225, Kettle Corn flavor= 250. I figure it's okay after a workout and I don't eat many carbs anyways besides that. It makes me feel like I'm having a lot of food though and it stops the urge to snack mindlessly on other things if I allow myself to have. I figure, the less rules you have- the less rules you break. My friend always tells me that and I've realized that I do better when I think like that. I'm so happy for you about loosing 4 lbs.!!! Your on your way

 

[ncgirl21]

I prefer Andrea to Madonna.

Nothing really came of the girl I was seeing. She's a great person, but there was something missing.

Oh, thanks sweetie !! I'm sure you'll meet someone far better than her and she'll be a lucky lady .

 

[greekblondechic]

Yeah I agree! I used to be SOO anal about my meal times, and about every tiny little thing. It's much easier to not be so strict and just wait it out a little longer!