I'm Illest and I dance (trapezius problem

[illest]

I'm trying to build my work out a few weeks from now, and I've noticed in my past work out, I was able to build the form of body I want but there was one problem, my trapezius felt like it was overlapping and it hurts, also my shoulder muscle, sometimes it dislocates and I can't move it.

 

[Arnold]

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[djash]

Im a newbie too

 

[djash]

I hope to learn alot from this website and its members