Im in a catobolic state!!!

[CancerNV]

I havent eaten in 4 hours and my stomach is getting upset. Why the hell am I still on these stupid forums?

 

[tucker01]

you worry too much go eat

 

[ReelBigFish]

I havent eaten in 4 hours and my stomach is getting upset. Why the hell am I still on these stupid forums?

your not in a catabolic state. Unless you're eating very low cals all the time, then 4 hrs. is fine. Your liver stores up to 12 hrs. worth of glycogen that it uses for when food is not present. Plus it takes up to 10hrs for food to completely travel through you sm. intestine which is where the nutrients are absorbed. Having an empty stomach does mean your body is starving.

 

[CancerNV]

I eat 700 cals per sitting.