I'm ready!...

[CLPgold]

THere. I got it Fuqing posted. Had to double check cuz I can't see properly right now, but it's all good now. And again, I forgot to do my cable crossovers today. Don't know why. I love that exercise. Didn't have Wil with me today to keep me on track. he was probably stapled to his bed today though. He's much worse than me. Shhhh, I didn't tell you that. hehehehehe. Bugger!!!

Hope he gets fat and yucky!!! LMFAO. Oh I love my training partner. GRRRRRRRRRRRRRRRR!!!!

 

[CLPgold]

2:05am

I am currently chowing down.
1 very large salad: iceburg, romaine, purple cabbage, snow peas, radishes ( I hate those things but can't seem to pick them all out), carrots.
5oz pork roast heated then put on my salad
2tbsp. creamy poppy seed dressing

I drank a tonne of aqua tonight cuz I was drinking and I like to avoid hangovers as much as possible.

Tell ya the results tomorrow.! The only problem is I won't get a good sleep ( what's new?) cuz Ill be up every couple hours peeing.

 

[CLPgold]

I don't feel to bad today. I really don't feel bad at all. And I got a pretty good sleep.

Hmmm, I'm also drinking again! What can I say. It's Sunday and I've got nothing better to do but drink, clean and cook.

Sleep: Not quite sure but it was OK.

1:00pm
1/2cp 1%cottage cheese
1/2 banana
1/2 cp. red and green grapes

It's 4:20pm now and I'm really hungry so I'm gonna go eat.

Ate:
5harboiled egg whites, 1 yolk, chopped and put on a HUGE salad:iceburg, romaine, radichio, fricasee, purple cabbage, snow peas, carrots.
2 1/2tbsp.creamy poppy seed dressing

Notice I am not having any protein bars today and it's Sunday!!!

I'm compensating with beer. I figure this is a good compromise.

6:00pm
1/2cp 1%cottage cheese - couldn't resist

10:30pm
1/3cp. almonds
12 little shrimp

11:30pm - I kinda overate, but it's Sunday!
5oz baked salmon- fresh squeezed lemon, lemon/pepper, parsley, dill, sea salt, almonds
Probably ate another 1/4cp or so of almonds on my salmon
1/2cp. sauteed shrimp - shrimp, sea salt, fresh lemon, parsley, olive oil, onions - this was really yummi.
1/4cp. mixed veggies - green beans, peas, corn, carrots, lima beans
1/3cp. brown rice w/1/2tsp. flax oil

1:00am - had to taste test tomorrows meals
1/3 pc. plain corn on the cob - gosh that stuff is good!
3oz baked chicken breast - sea salt, Montreal Mesquite Spice
1banana - the bananas are going bad now and there was 4 left. Don't wanna waste them!

 

[CLPgold]

More beer. I bought a case today and still have 5 left. It's only 7:45pm so I have time to finish em and get to bed at a semi decent hour.

 

[CLPgold]

It's 1:12am and I finally finished my 12th beer. I think I'm gonna go to bed now!

 

[CLPgold]

Sleep: Not much, I'm going back to bed until Huggie Bear wake's up.

8:00am
1tsp. Greens+
1cp water

8:30am
5egg whites, 1 yolk, dash of sea salt
1/2cp. cooked oatmeal/kamut mix
1tsp.raw sunflower seeds
1tsp.flax oil, 1tsp.acv, 1iron, 1multi, 1cal/mag, 1antioxidant, 1vitC, 1MSN/gluc/chon.sulf.
4cps water

1:00pm
4 1/2oz. salmon
1/4cp almonds
1/4cp yams
1/2cp mixed veggies
5cps water

3:00pm
3cps water

5:00pm - pre workout
4oz salmon
1/4cp mixed veggies
1/4cp brown rice
3cp water

Drank a tonne of water while working out, had to take a few pee breaks.

8:30pm - post workout
6oz chicken breast - sea salt, Montreal Mesquite Spice
1/4cp mixed veggies
1/2 banana
1iron, 1MSNmix, 1antioxidant, 1vitC, 1vitE
6cp water - I'm very full right now and feel fat cuz all the water.

I've chugged back a lot more water tonight, but lost track.

 

[CLPgold]

Chest, Tris, Shoulders Abs.

Trained at the gym downtown today with Wil. Some hotties in there! YUM! It's a strange phenomenon, but I kick butt in my workouts when there's hotties around.

Hammer Strength Iso Bench Press - This machine really sucked and we regretted trying it. Just a useless one.
3sets x 8reps x 110lb

Incline DB Press
1set x 12reps x 30lb
1set x 10reps x 35lb
1set x 8reps x 40lb

Cable Crossovers
1set x 12reps x 55lb
1set x 10reps x 60lb
1set x 8reps x 60lb

Gravitron Tricep Dips
1set x 10reps x 40lb
1set x 8reps x 30lb
1set x 8reps x 20lb

Rope Pressdown - Gripping midway up rope.
1set x 12reps x 75lb
1set x 10reps x 90lb
1set x 6reps x 100lb

DB Shrugs
1set x 15reps x 30lb
1set x 15reps x 35lb
1set x 12reps x 40lb

Rear Delt Pull
1set x 12reps x 100lb
1set x 10reps x 110lb
1set x 10reps x 120lb

Push Downs w/Partner
2sets x 25reps

Dble Crunch w/ one legg crossed
2sets x 15reps/each side

That's all I could do. They were still sore from Saturday. I hardly train them anymore, so they just could not take anymore tonight.

Yummi. Still thinking bout the hotties at the downtown gym...

 

[Twin Peak]

Originally posted by CLPgold
Some hotties in there! YUM! It's a strange phenomenon, but I kick butt in my workouts when there's hotties around.

Hmmm, maybe thats why all the women train so hard when I am around....










(kidding.....)

 

[CLPgold]

You never know!

 

[CLPgold]

OK, I've got major goals and I'm happy and pumped. I work best under stress. Good stress that is.

My stuff is gonna be logged in the BULK journals now, but I'm gonna keep checking back in here.

Don't worry kids, I have included BEER in the bulk. It's the only way. Gotta keep up with Wil anyways.

I may not leave Thursday, instead I might leave Friday. I'm just not feeling comfortable with my babysitter. She's babysat before, but she's really dirty and messy. I can' even begin to describe her own home. Gonna check and see if another babysitter who's looked after Huggie Bear alot can find the time. She is awesome and a sweetheart. I'd rather pay the big bucks to her and feel good about it. If anyone knows my past situation you can understand why I'm paranoid to leave my kid's in other people's hands. Especially Huggie Bear cuz he is so young and can't speak up yet.

I also have a lot of housework to do. It may seem minor to some, but I'm a freak!!! when it comes to a clean house!!!

I also want to go through everything and clean out what's not needed. Especially with Christmas coming up. I must clear out at least half of the basement toys. They're just old, or useless, or etc..... the kids won't even know they're gone when they get all their new stuff. I've already spent a s**tload of money on Christmas gifts, and more will follow. So might as well empty half the house of useless crap. I can't wait to come home and spoil them rotten!

I'm doing a mini Christmas the morning we leave. I don't necessarily celebrate any holidays. I could care less. No I don't even have a tree or lights up and I never shall. I just want to spoil the kids and give them gifts. Especially since everything is on sale at this time. It's fun watching them. They deserve it anyways for putting up with me and taking care of me. LOL

The best part will be when I go home cuz there's no PST out there , just GST. Usually on Boxing day and the New Year's sales there's no GST either. GREAT STUFF!!!

 

[kuso]

LMAO....seems everytime I check one of your journals you are talking about either beer or cleaning your house!

 

[CLPgold]

Kuso sad but true!

Well, not the BEER part anyways, but at least it helps me get through all the cleaning.

Remember I've got 4 kids, 3 dogs (one is just a puppy) 3 cats (had 4 but one hasn't come home for a month and I've checked the animal shelters) and 4 gerbils. Not too mention my contstant cooking to ensure the kids have decent food to snack on if they're hungry or bored!!! LOL. Oh, and me to make sure I have something healthy to eat if I'm hungry or bored. I never have time to be bored, so if I'm hungry gotta make sure there's nothing but good stuff to eat.

I usually only crave junk food AFTER I've eaten a healthy meal. Between those times I'm fine.

 

[kuso]

Originally posted by CLPgold
Remember I've got 3 dogs, 3 cats, and 4 gerbils.

Must....resist....pornalising......this.......



I know you are an amazing lady CLP...I have no idea where you get your energy from



Actually....it must be from all the beer Guess I should try it afterall

 

[CLPgold]

Yes Kuso darling, BEER is a good source of fuel. I've performed some of my best lifts and workouts (weight training that is you pornalizer) whilst hungover. LOL.

Adrenalin is key too. It's a blessing in disguise. I've got killer overactive adrenal glands and always have. It's actually quite taxing sometimes, but on a real good (bad mentally) adrenal burst I can do some killer workouts. Up to 3 hours non stop.

I went to an Iridologist a month before my first ever BB show way back in 96' (that show was filled with horrendous steroid monsters and I so did not fit in). She told me my nervous system and adrenals could totally be seen in my eye rings. She so nailed it. I kind of always knew and she confirmed it. That's why I stay away from all stimulants. I REALLY DO NEED BEER to keep me mellow. If I liked pot I'd probably smoke that instead but I hate the stuff. It sure would save me a lot of calories. I have such a hard time staying still or being bored. It just kills me.

My brain is just wired all the time too because of it. Which is kinda good I suppose cuz I've always Aced in school and exams. I can memorize pages of books. I literally memorize pages. If I'm studying for something, I read from cover to cover. When a question comes up I can actually scroll down the page in my brain to remember what I need to know.

I'm taking piano lessons right now. I took organ ( the keyboard instrument for you pornalizers) for 8 years. Piano is very different. There is so much to read in both the Treble and Bass clefs. Along with the pedal and everything it's a huge read in a few bars, but it's great! I love taking it. Once I get the piano mastered I'm trying guitar. Never taken that and I would love to know.

I'm sure you can guess some of what I'm getting the kids' for Christmas based on the last paragraph. A guitar and a keyboard. Not gonna spend $4,000 or more on a piano just yet!!!

 

[perfecto]

whats a gerbil?

 

[kuso]

One of those animals Richard Gere had removed from his ass

Wonder why CLP has them j/k

 

[perfecto]

a guini pig"?