I'm Trying is Back!!!

[I'm Trying]

I just want to know how you're going to afford those eight new bats you'll be buying next year!

 

[gwcaton]

Quote:
Originally Posted by bkc
I just want to know how you're going to afford those eight new bats you'll be buying next year!

From the money he makes guest posing and giving seminars

 

[I'm Trying]

Workout 12/2/2004

Shoulders

Standing Military Press
Bar x12
65x10
85x8
85x6

Front DB Raise
15x10
15x10

Bent DB Lat Raise
10x10
15x8
10x10

Shoulder Shrugs
85x10
115x8
95x10

Back
45x12
55x12
65x8
85x6
100x6

Pulldowns to Front
50x10
65x8
50x10

Goodmornings
Bar x10
Bar x10

Workout overall was good. Like I said before this is eval. week to see where I'm at so these sets look a little F-ed up but I guessed where to start. Sometimes I was right, sometimes I was wrong. Tonight is Legs!
Please feel free to critque.
Thanks!!

P.S. My Diet= Sh!T

 

[I'm Trying]

From the money he make guest posing and giving seminars

 

[gwcaton]

Shoulders

Standing Military Press
Bar x12
65x10
85x8
85x6

Front DB Raise
15x10
15x10

Bent DB Lat Raise
10x10
15x8
10x10

Shoulder Shrugs
85x10
115x8
95x10

Back
45x12
55x12
65x8
85x6
100x6

Pulldowns to Front
50x10
65x8
50x10

Goodmornings
Bar x10
Bar x10

Workout overall was good. Like I said before this is eval. week to see where I'm at so these sets look a little F-ed up but I guessed where to start. Sometimes I was right, sometimes I was wrong. Tonight is Legs!
Please feel free to critque.
Thanks!!

P.S. My Diet= Sh!T

You got to start somewhere and you will have it fine tuned in no time

 

[I'm Trying]

You got to start somewhere and you will have it fine tuned in no time

Thanks for the support Gary!! I need to get my diet straight though. I have the same problem as Mike (Monstar).

 

[P-funk]

Thanks for the support Gary!! I need to get my diet straight though. I have the same problem as Mike (Monstar).

what problem is that? You start 5 journals a day?

 

[PreMier]

what problem is that? You start 5 journals a day?

P-funk: Maybe its because he is really dumb like him. Thanks for stoppin by bro.

 

[I'm Trying]

Really fuckin funny I mean the binge eating. Not the constant journals.

 

[Rocco32]

P-funk: Maybe its because he is really dumb like him. Thanks for stoppin by bro.

Oh, that's just mean! LOL

 

[Rocco32]

How long is you w/o taking you to do?!? You might want to move shrugs last in the w/o and do the Pulldowns and Good AM before them. Nice w/o!

 

[I'm Trying]

How long is you w/o taking you to do?!? You might want to move shrugs last in the w/o and do the Pulldowns and Good AM before them. Nice w/o!

I'm keeping the workouts to about 60-75 min.
I'll try that suggestion this week.

 

[I'm Trying]

My split will change this week to allot time better. Legs will now be on Sunday instead of Fri.

 

[I'm Trying]

12/5/2004 Workout....

Legs...

Squats
Bar x12
100x10
115x8
135x8
185x6

Romanian Deadlifts
100x10
115x8
135x8

Leg Extension (slow going down)
80x8
70x10
45x10

Lying Leg Curl
45x10
35x12

Standing Calf Raise
Bar x15
100x12
130x12


Alright now I have a base of all my workouts today to see where I'm at. We'll see how I do this up coming week. Please feel free to critique.
Thanks!!

 

[gwcaton]

Legs..
Alright now I have a base of all my workouts today to see where I'm at. We'll see how I do this up coming week. Please feel free to critique.
Thanks!!

Wow ! has it beeen a week already ? ! Nice wo !

Ok we expect to see some increased intensity this coming week Do you hear me MISTER ! I Can't hear YOU !!!

 

[Rocco32]

Yeah, what Gary said LOL! No, that w/o looked good Matthew. Curious about how long your rest interval is.

 

[sportytahoe]

Really fuckin funny I mean the binge eating. Not the constant journals.

Matt--just binge and purge, that's the healthy thing to do.....

jk

Keep up the good work!!!!!!!! and, damn't EAT CLEAN!

 

[I'm Trying]

Wow ! has it beeen a week already ? ! Nice wo !

Ok we expect to see some increased intensity this coming week Do you hear me MISTER ! I Can't hear YOU !!!

Yeah more intense this week. It feels good to get back and work out again!

 

[I'm Trying]

Yeah, what Gary said LOL! No, that w/o looked good Matthew. Curious about how long your rest interval is.

I think I did pretty good squat wise. It'll go up more next Sunday. My rest interval was between 45sec to 1min. Should it be shorter??

 

[I'm Trying]

Matt--just binge and purge, that's the healthy thing to do.....

jk

Keep up the good work!!!!!!!! and, damn't EAT CLEAN!

Thanks Straten for stopping by. I know I need to eat clean. Gots to get ready for ball in Feb.!! How you've been??

 

[Rocco32]

Nope, looks good to me

 

[PreMier]

Oh, that's just mean! LOL

Yea, it was... I didnt mean to imply that Matthew was dumb like Mike. Sorry man.

 

[I'm Trying]

Yea, it was... I didnt mean to imply that Matthew was dumb like Mike. Sorry man.

Its all good Jake.

 

[I'm Trying]

Meals for 12/5/2004...

1st Meal
8 egg whites
1/4 cup grits mixed all together

Pre workout
ON Pro Complex
12oz Gatorade

Post Workout
On Pro Complex
1/2 Cup Oats

4th Meal
Deli Turkey Meat
1 piece Bread

Sleep 4 Hours (transition to Gravyard shift)

5th meal
Deli Turkey Meat
2 slices Bread

6th Meal
8oz Tequila Lime Turkey

7th meal
1.5 cups Cottage Cheese

8th Meal
1 Tablespoon Natty Pnut Butter
1 Serving Whey.

Sunflower Seeds (1/2 cup) eaten at work spread along an 8 hour period.
Sleeps 5 hours.

Calories 2688
Fat grams 70
Carb Grams 181
Protein Grams 338.

Please feel free to critque.
Thanks

 

[JerseyDevil]

I think you are getting off to a great start IT. After a few weeks you will be making rapid improvements

 

[I'm Trying]

12/6/2004 Workout...

Chest

Incline Bench
110x12
115x10
135x8
155x6
165x2 (Failure)

Flat Bench Press
165x4 (Fail)
145x6
135x8

Decline Bench
40x8
30x8
25x10

Incline Flyes
25x10
30x10
40x6

Push Ups to Failure
3


Decided to add Flyes to W/O and Pushups to fail as a good closer. Well you see how that went Pretty good w/o need a spotter to get the last couple though. Let me know how it looks.
Thanks!!

 

[gwcaton]

Hey Matt,


You're get the hang of it now Are your declines BB or Db?

 

[I'm Trying]

Hey Matt,


You're get the hang of it now Are your declines BB or Db?

Sorry DBs of course

 

[I'm Trying]

12/6/04 Diet...

Preworkout
1/4cups Grits
1.5 cups Kirkland Egg Whites
1/3 Non Fat Cheese Cheddar Cheese

12oz. Gatorade during during W/O

Postworkout
1 cup Oats
2 scoops On Pro Complex

3rd Meal
Turkey Sandwich
(2 pieces of bread, 5 slices turkey breast

4th Meal
6oz Real Lean Steak
6oz Salad
1/3 Cheese
6 XLarge Olives

5th Meal
1 cup 2% Cottage Cheese
Sunflower seed eaten throughout a 8hr period at work

6th Meal
1 Tablespoon Natty Pnut Butter
1 scoop Protein Powder.

Calories: 2357
Fat Grams: 60g 22%
Carb Grams: 179 27%
Protein Grams: 278 48%

Well the carb and protein % are a little off. I need to fix that. I guess everything else looks ok. If it doesn't please feel free to chime in.
Thanks!!

 

[Rocco32]

Yea, it was... I didnt mean to imply that Matthew was dumb like Mike. Sorry man.

No, I meant that was mean for MIKE, LOL!!!