HI!!
THATS COOL!! I hope you have a BLAST!!!
THATS COOL!! I hope you have a BLAST!!!
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IM_Challenge_Craig
- Thread starter craig777
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Princess, sweetie, I wish I had your energy.
Thanks, I think we are going to go out to the beach at midnight, under the moonlight and have some wine.
Thanks, I think we are going to go out to the beach at midnight, under the moonlight and have some wine.
Lordy.. why is everyone saying that!!??!! LoL!!!~~!
I do have a ton of energy.. I AM SOOO WAITING TO GO HOME!!!!! I am ready to put my cool rollerblades on!!
I do have a ton of energy.. I AM SOOO WAITING TO GO HOME!!!!! I am ready to put my cool rollerblades on!!
awwwwwwwwww missed that comment!! HOW ROMANTIC... the beach at midnight.. stars.. wine.. damnit!! I Wanna go!
It just wouldn't be the same with you, my wife, and I all there sitting under the stars and moonlight. 
What would probably happen is you two would kick me out, and then sit there and talk and talk and talk.
What would probably happen is you two would kick me out, and then sit there and talk and talk and talk.
LoL!!! YA We would gab on and on and on!!!
But I mean that i would LOVE to do that with MY husband!! HA!~ Not hers!!
OOPS!
But I mean that i would LOVE to do that with MY husband!! HA!~ Not hers!!
OOPS!
Back from Port Aransas, and I didn't really do too well on eating right. Oh well, I got some sun and I am no longer white.
I think that I will do legs today.
I think that I will do legs today.
Hope you had a great time 
Legs again huh? I think our routines must be pretty similar.....I`m off to hit legs in the morning
Legs again huh? I think our routines must be pretty similar.....I`m off to hit legs in the morning
I was debating on whether to do legs today or tomorrow, since I wanted to try to do kickboxing tonight. I think if I hit legs today I can still do kickboxing tonight. If I did kickboxing tonight and legs tomorrow, my leg workout wouldn't be as good.
Had a good time, although the Texas beaches aren't really that great. Once you have been to the Cayman Islands, it sort of spoils you.
Had a good time, although the Texas beaches aren't really that great. Once you have been to the Cayman Islands, it sort of spoils you.
Tried the 10 sets of 5 on my legs today.
Squats
205lbs 10 sets of 5 reps about 30-45 seconds apart.
Stiff leg deadlift
155lbs 10sets of 5 about 30-45seconds apart.
Leg Press
365lbs 10sets of 5 reps
Standing calf raises
60lbs 25reps
15reps
Seated calf raises
50lbs 25reps
15reps
Leg abductor
120lbs 10sets of 5
Wanted to do leg curls, but ran out of time.
Squats
205lbs 10 sets of 5 reps about 30-45 seconds apart.
Stiff leg deadlift
155lbs 10sets of 5 about 30-45seconds apart.
Leg Press
365lbs 10sets of 5 reps
Standing calf raises
60lbs 25reps
15reps
Seated calf raises
50lbs 25reps
15reps
Leg abductor
120lbs 10sets of 5
Wanted to do leg curls, but ran out of time.
Totally agree with ya there Craig about our Texas beaches..after going to Playa del carmen 3 months ago... and then going to Galveston a few weeks ago
Glad ya had fun though & got some sun!!!
Glad ya had fun though & got some sun!!!
Hey there my honey!!!!! Hows things going around the house?? Did you ever finish that kitchen???? And whats this....beach at night....wine...stars....didnt you ever see Jaws????? Man there is no way under the sun..or should I say moon, that you'd ever catch me skinny dippin' at night!!!! But if I had a nice bod to keep me safe.........ermmmmm?????
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Did someone just call my name???
Albob,
I think that Essy was referring to me.
Nope haven't finished the kitchen yet. That was my idea to redo the kitchen. The missus had a better idea of totally redoing the front yard. Now that she has spent all of our money on plants, dirt, and grass I don't know when I will be able to finish the kitchen.
Sorry, no skinny dipping. Texas beaches are nasty. We did do that when we went to Michigan 3 years ago and went to South Haven. Lake Michigan beaches are fantastic compared to Texas.
We are trying to get my stepson in his own apartment. His dad is about to kick him out again and my wife said he is not coming back with us again. He is up the creek without a paddle. We found a furnished apartment that you can rent month to month for $480.00 this includes utilities. Then his auto insurance of $226.00 a month would be about $700.00 a month total. I think he makes $7.00 an hour so if he worked full time, now that school is out, he would have no trouble doing that. The problem is he doesn't want to work full time. He wants to play, and he is only 18, I keep wondering what his life is going to be like.
I think that Essy was referring to me.
Nope haven't finished the kitchen yet. That was my idea to redo the kitchen. The missus had a better idea of totally redoing the front yard. Now that she has spent all of our money on plants, dirt, and grass I don't know when I will be able to finish the kitchen.
Sorry, no skinny dipping. Texas beaches are nasty. We did do that when we went to Michigan 3 years ago and went to South Haven. Lake Michigan beaches are fantastic compared to Texas.
We are trying to get my stepson in his own apartment. His dad is about to kick him out again and my wife said he is not coming back with us again. He is up the creek without a paddle. We found a furnished apartment that you can rent month to month for $480.00 this includes utilities. Then his auto insurance of $226.00 a month would be about $700.00 a month total. I think he makes $7.00 an hour so if he worked full time, now that school is out, he would have no trouble doing that. The problem is he doesn't want to work full time. He wants to play, and he is only 18, I keep wondering what his life is going to be like.
The whole 10 sets of 5 reps thing is making my head hurt! That's alot of reps!
I can see that you care deeply for your stepson. However, you may have to let him make his own mistakes. Or offer him half of the expenses....but do not 'buy' his independence for him. Just my opinion. Good luck!
I can see that you care deeply for your stepson. However, you may have to let him make his own mistakes. Or offer him half of the expenses....but do not 'buy' his independence for him. Just my opinion. Good luck!
Well I tried it on my arms and it did fantastic, so I tried chest last week, and my chest never hurt so much the next day. So I thought I would try legs today with it. I think I need to cut out something. With Squats and Leg Press and Dead lifts that is a lot. I think I need to break my legs up and do hams another day. My workout did only take an hour and for legs that isn't bad. The only thing I didn't get in was leg curls, but I got Stiff leg deads in for hams.
What I like is I can go higher on weights since I only have to do 5 reps, then 45 seconds off and another 5. It is really easy to do.
As far as stepson, we won't pay a dime, but I told my wife today that for our own sanity we need to take the initiative and find a place for him, because he won't do it.
What I like is I can go higher on weights since I only have to do 5 reps, then 45 seconds off and another 5. It is really easy to do.
As far as stepson, we won't pay a dime, but I told my wife today that for our own sanity we need to take the initiative and find a place for him, because he won't do it.
Well if the pain in my legs today is any indication, then tomorrow I am going to be in trouble. I really like this 10 sets of 5. I think I will use it for about a month or so and then switch to something else.
I did kickboxing last night also.
I did kickboxing last night also.
ouch!!
10 sets of 5- Sounds pretty gruesome!
10 sets of 5- Sounds pretty gruesome!
The 10 sets of 5 is really pretty easy since you never ever get to failure and you never get the lactic acid burn. It really feels like you didn't work out very hard. You can use a heavier weight since you only have to do 5 reps, then take a break of 45 seconds and do another 5.
I am going to do chest and tris today.
Thanks for visiting Leslie.
I am going to do chest and tris today.
Thanks for visiting Leslie.
OK chest
Incline bench
10 sets of 5 205lbs, I was very happy with this.
Incline dumbbell press
Started with 60s, but had to drop to 50lbs
10 sets of 5
Decline bench
155lbs 10 sets of 5
Dip machine
120lbs only did 6 sets because needed to get to tris.
Seated tricep extension above head
30lb dumbbells 10 sets of 5
Tricep extension cable
70lbs 10 sets of 5
No more time, good workout today.
Incline bench
10 sets of 5 205lbs, I was very happy with this.
Incline dumbbell press
Started with 60s, but had to drop to 50lbs
10 sets of 5
Decline bench
155lbs 10 sets of 5
Dip machine
120lbs only did 6 sets because needed to get to tris.
Seated tricep extension above head
30lb dumbbells 10 sets of 5
Tricep extension cable
70lbs 10 sets of 5
No more time, good workout today.
I knew that today was going to be bad, but I wasn't ready for this. My legs are killing me. I am very happy about this, but I can barely walk. 
I am going to attempt shoulders and traps today.
Lmao...he can hardly walk.....hmmm,...offer still stands for that oil rub down!!!!! Cant walk.....stiff and sore.....have him lying down, cant move too quick....just how I like my victums....ermmm...I mean men!!!! Promise only to wear that leather outfit you like sooo much.....that and the rubber sheets should help you so that you wont have to move a muscle!!!!! That and Im sure you'll forget all about the pain in your legs!!!!!
Hey Essy, you don't know how good that sounds. I would love to have an oil rubdown. Oh boy does that sound good.
Oh boy does that sound good.
Now Now Essie- don't get him all hot and bothered at work!
Hey Craig- sorry to hear about your stepson- But I hate to say it- but $7 an hour full time is not going to cut it. He would barely have enough$ for rent and car- nvr mind gas, and food money. He would end up miserable and probably end up living with someone anyway. Is there anyway to get him a higher paying job? Perhaps he has savings? Just a thought
Hey Craig- sorry to hear about your stepson- But I hate to say it- but $7 an hour full time is not going to cut it. He would barely have enough$ for rent and car- nvr mind gas, and food money. He would end up miserable and probably end up living with someone anyway. Is there anyway to get him a higher paying job? Perhaps he has savings? Just a thought
Nope, no savings. He goes to a bar every night called Diamond Js and spends all his money. He got $550 back in taxes, and with his paychecks at one point he had almost $700 in his account, but he spent the entire $700 in one month at Diamond Js.
He is trying to talk a friend into going in with him, but his friend doesn't have a job right now and got fired from his last job.
It would only have to be for maybe 3 months because it looks like he will probably make it into the Air Force. yay but be on the Delayed Entry Program for about 3 months.
He is trying to talk a friend into going in with him, but his friend doesn't have a job right now and got fired from his last job.
It would only have to be for maybe 3 months because it looks like he will probably make it into the Air Force. yay but be on the Delayed Entry Program for about 3 months.
Thats awesome! The air force will definately change his outlook on life! A buddy of my joined the marines years ago -and did a 360'!! A bar- isn't he only 18?? Well I guess when i was 18 I was in bars too...
Yep, only 18. They won't serve him and he doesn't drink. He plays arcade games and hangs out with his friends. 
Oh my $700 on games!!!
Blows your mind doesn't it. 
