hey at least I gave ya credit, I've have a hell of a time pushin that thing. But have to agree with the not letting it coast, getting it rolling again woudl be a pain.
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IM_Challenge_Craig
- Thread starter craig777
- Start date
- Joined
- Jun 27, 2001
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- Reaction score
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- Age
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- An alternate reality.
Originally posted by craig777 You, Leslie, TP everyones a comedian.
Yeah!
You guys should take this more seriously. This is a hard core athelete you're talking to here. Show the man some respect. Hey Craig, could ya' meet me at the 410-10 interchange? I'm having some car trouble. 
Originally posted by ALBOB
Yeah!
Ha Ha
I did kickboxing at lunch today
Damn dude I want a job like yours. I only get one workout in a day and that's at 5:30 in the morning. and you get two a day in without having to get up that stinkin early.
It isn't always nice dvlmn. I have had to work over a hundred hours a week before to get a project done. With no extra pay, since I am salary. It has its advantages at times, but I also go into work 1 1/2 hours early every day.
I did bootcamp Saturday morning.
My legs have been in great pain all weekend also.
My legs have been in great pain all weekend also.
Took pictures yesterday, and they will be ready tonight. I will get them posted this week. The Albob challenge has ended for me. After I win I am flying to Atlanta to pick up my prize. 
My final stats
I am still 41
My waist went from 34 back down to 32 although I have been trying to bulk. My weight is 213 and if my memory serves correct I started the challenge at 215. So lost 2 inches on my waist and only lost 2 pounds I am very happy with that. Not sure if the pictures will show but my legs are getting bigger, probably not up to par but they are improving quite a bit.
I am still 41
My waist went from 34 back down to 32 although I have been trying to bulk. My weight is 213 and if my memory serves correct I started the challenge at 215. So lost 2 inches on my waist and only lost 2 pounds I am very happy with that. Not sure if the pictures will show but my legs are getting bigger, probably not up to par but they are improving quite a bit.
eww sorry I knew you were a contractor but didn't know you were salary. But yeah I know the feelin all the hours and no OT. That part sucks totally.
But yeah I know the feelin all the hours and no OT. That part sucks totally.
The show is Nov 9th, I have about 14 weeks before the show. Jill still wants me putting on weight. I think I am about 10% BF right now. I still don't look very cut, which gets me a little disappointed because I have been working my butt off. I want to be ripped, but I have to put on as much muscle as I can. The waiting is killing me.
I don't post meals but this is today
7:00 am
3 whole eggs
3 whites
1/2 cup oatmeal
9:45 am
8 oz sirloin steak
1 cup lentils and brown rice
Lunch
after workout Protein and meal replacement
in about 16 oz of skim milk
3:00pm
6 oz chicken breast
about 2 cups soup
homemade with zucchini squash, mixed veggies, onions, celery
about 6:00
either another steak or chicken breast
more soup
9:00
protein in about 16 oz skim milk
That is a normal day, day after day after day.
I don't post meals but this is today
7:00 am
3 whole eggs
3 whites
1/2 cup oatmeal
9:45 am
8 oz sirloin steak
1 cup lentils and brown rice
Lunch
after workout Protein and meal replacement
in about 16 oz of skim milk
3:00pm
6 oz chicken breast
about 2 cups soup
homemade with zucchini squash, mixed veggies, onions, celery
about 6:00
either another steak or chicken breast
more soup
9:00
protein in about 16 oz skim milk
That is a normal day, day after day after day.
OK, so shoot me. The Albob Challenge is over, I am tired and I didn't work out at lunch today.
Well Craig, looks like your meal plan is just as boring as mine! LOL
Originally posted by Leslie2196
Well Craig, looks like your meal plan is just as boring as mine! LOL
Actually it has gotten better since Jill made me put the steaks in there. It used to be almost exclusively chicken breasts. The steaks are a real nice change. I would eat some salmon, but 90% of the time chicken breasts.
- Joined
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While I was sitting right there in front of you enjoying a nice juicy steak.
Originally posted by ALBOB
While I was sitting right there in front of you enjoying a nice juicy steak.
Next time I am having a big juicy steak also.
I hear you about those chicken breasts... I've been avoiding them like the plague for the time being 
BTW... thanks for what you said in my diary... I really appreciate your concern
Originally posted by butterfly
BTW... thanks for what you said in my diary... I really appreciate your concern
You are very welcome sugar, you are a very sweet lady.
OK, I will put these together later, unless you would like to dvlmn.
Before Albob challenge
New back
Before Albob challenge
Side
Before Albob challenge
yeah I'll fix them up for ya, not a prod. Great work though.
Looking good Craig. Looks like you are packing on the muscle
I was happy looking at the front shot, and side. My pecs are doing very well, and I have leaned out quite a bit, even while trying to bulk up.
I know that my legs have gained quite a lot, but you really can't tell in these pics.
I know that my legs have gained quite a lot, but you really can't tell in these pics.
Hey I can see more bulk on your hamstrings in that side view and those lines on your hips are very sexy
Great job!!!
Great job!!!
