LIFTING HEAVY WEIGHTS IN A PROGRESSIVE MANNER
EAT AT LEAST ONE GRAM OF PROTEIN FOR EACH POUND OF BODY WEIGHT.
GET ENOUGH SLEEP
FORM A POSITIVE MINDSET
STRESS MANAGEMENT
AEROBICS SHOULD BE INCLUDED
FATS SHOULD BE INCLUDED
AVOID OVER TRAINING IF AT ALL POSSIBLE
ADD SUPPLEMENTS TO YOUR DIET
EDUCATE YOURSELF
EAT AT LEAST ONE GRAM OF PROTEIN FOR EACH POUND OF BODY WEIGHT.
GET ENOUGH SLEEP
FORM A POSITIVE MINDSET
STRESS MANAGEMENT
AEROBICS SHOULD BE INCLUDED
FATS SHOULD BE INCLUDED
AVOID OVER TRAINING IF AT ALL POSSIBLE
ADD SUPPLEMENTS TO YOUR DIET
EDUCATE YOURSELF
