in a ghey rut. please help

[kenwood]

ok so i worked out last sunday and yesterday (sunday i did push and mon i did pull) and well i did that bc i was suppose to work wed-fri(hanging drywall) but now i dont have to work until friday. so how should i do my training? should i do legs today or tomorrow or thursday or should i do this?

sunday: push
mon. pull
tues legs
wed. off
thurs. upper

??

 

[nsimmons]

lift then go to work like the rest of us do.

 

[kenwood]

its 7am-6-7pm. haha

 

[mike456]

take today off and do legs tomorrow. 3 days in a row training is not good.

 

[kenwood]

take today off and do legs tomorrow. 3 days in a row training is not good.

its not bad either.

 

[mike456]

its not bad either.

too much stress on your CNS so... yes it is

 

[kenwood]

too much stress on your CNS so... yes it is

no its not. get outta your ghey little world and open your eyes.

 

[GoLdeN M 07]

no its not. get outta your ghey little world and open your eyes.

wow
are you serious

 

[KEFE]

wow
are you serious

D00DURGHEYS0NS!

 

[KEFE]

Gay is lame but GHEY is the fly Shyte these days sons...N00b

 

[GoLdeN M 07]

Gay is lame but GHEY is the fly Shyte these days sons...N00b

wow u are gonna get ur gay little 12 year old ass fucked up so bad in high school

 

[KEFE]

wow u are gonna get ur gay little 12 year old ass fucked up so bad in high school

well your story went different you got fugged in the azz.

 

[GoLdeN M 07]

well your story went different you got fugged in the azz.

idk why the fuck im fighting with some gay little pathetic loser kid who doesnt know what the fuck hes typing. Ur not worth it.


Im dead serious wait untill highscool, u and ur gay sad little retarded freinds are gonna get ur asses fucked up so bad it really wont even be funny. Stop trying to be cool u gay little bitch. And what fucking story did u hear u sad little idiot.

 

[kenwood]

i bet you feel strong picking on a 12yr old kid over the internet.

 

[Andy_Massaro]

get off kefe's dick you faggot

 

[JordanMang]

i bet you feel strong picking on a 12yr old kid over the internet.

I would.


Anyhow, he has a point about your CNS, but as long as you rest sufficiently after the 3 days it shouldn't be a problem. You have football in what? 4-5 days? After working out tomorrow I'd unload, and take a day or 2 off a lifting to let your CNS recover, but make sure to run. Football is hell on the CNS and back. Well, fuck...the whole body.

 

[Andy_Massaro]

kefe do you kiss your mother with that mouth?

 

[blueboy75]

you guys totally fuck this forum with your bullshit.

 

[Seanp156]

you guys totally fuck this forum with your bullshit.

True Story.

 

[kenwood]

yes he does.