In Honor Of Captn's 40 LHJO's... Justhav2p's 30 day Jillian Michaels Shred Fat Log

[justhav2p]

Day 1 : ... out of breathe.... Took 3 1minute breaks ....used 15lbs weights which was easy for Chest Flys & Bi w/ squats....


I currently weight 217 on a cycle ....

going for 225 with 4% BF drop....

This is what I am doing for my cardio after my already intense weight lifting ......

 

[Big Pimpin]

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I'd shoot a 3 roper all over hooked jew nose.

 

[justhav2p]

Day 2 !!! My dumbass did level 2 instead of doing the first video 10 times before going to level 2 ..... didnt realize what I had done and literally couldnt hang.... I must have rested with my heart pumping out of my chest and sweat pouring down my face and was in need of an oxygen mask.... will go back to level 1 tomorrow and keep pushing past my brink of exhaustion.... I stuffed my face at work and weight in 2lbs heavier today after a poop.... I think the heavier weight is making me slower with the punches and kicks I need to be able to perform for Jillian....I woves her

 

[theCaptn']

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