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in retrospect ...

'ello, ladies! NT!
Happy Monday!
 
hello ladies ... Burner and PreM

I'd say you are correct PreM ... that is quite the avi to wake up to :grin:

NC ... and extra good morning to you :D
 
Good morning dude , my first time posting in your thread , since Im a sort of new member. Good luck with your goals and youre little family :D
 
simbh ... welcome :)

Goals ... I only have one, to avoid the lovehandles. I don't use any specific lifting program ... and I make sure I incorportate beer into my weekly diet. Other than that, my journals are just a source of chatting.

Velvet ... morning! I was oncall over the weekend, so the following Monday is always catchup day from the weekend plus the daily duties - it sucks.
 
hiya stevie-poo!
:D

how was your weekend? Did u peruse my journal and read of my harrowing adventures?
 
no updates on the pull ups. I've changed up the routine just because I was getting tired of the same thing. I've adopted a short rest inbetween sets type deal with higher reps.

Puppy status: good. I think she's learning pretty good. Hard to judge as it's been so long since I've had a dog.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Was'sup, brotha!
I'm gunnin' for ya! I am back to being able to do about 3 sets of 5 with a 45lb plate on..and wiht me alrady carrying another exra 20 -30 lbs of crap around my belly to begin with...that would make 60 - 70 lbs I am pulling up + my lean body weight...only another .....100lbs to go until i can match you....
:D
 
*cough cough*
look what I dusted off...
now..where is our fearless corn row hair wearing canadien super hero?
:D
 
:D
 
Happy Holidays!!!
 
maybe his new home 'hunny do' list has gotten overwhelming?
the puppy is too demanding on him?
:)
 
He's busy busy! Hope the holidays are going well :)
 
Real busy.... How was Christmas?
 
the prodigical son returns .......... :wave:

work was very busy.
 
time off kills me if I'm not in a pool outside basking in the sun. :D

I'm glad to be back at work and not sitting at home trying to find something to do. In winter, it's a lot harder to find something to do (fix/repair/replace). Most of the work that needs to be done is outside work ... at minus 20, I'm not that excited to do any of it.

Slowly gearing up for the New Years bash. Have a friend asking to come over. Problem is he doesn't drink and that tends to make him a bit of a couch sitter. I can't deal with anyone who just sits and doesn't participate. I'm hoping that one of his rumoured many dates comes to past and he has something to do. I find it funny that when we play pool (he lives out of province now) he has many stories of the many women he's dating or will be dating. But come time to produce a date for a party time like New Years, suddenly, he's without a date. Being that I've known him for 20+ years, I have to call BS. :lol:
 
naturaltan said:
the prodigical son returns .......... :wave:

work was very busy.
Click to expand...
but....does he STAY???
 
Hey NT can I come over for the new years bash?
 
Fade said:
Hey NT can I come over for the new years bash?
Click to expand...
hole crap! Look who dropped in!
Was'sup, big daddy!
How's school?
 
Not much. Just enjoying my Gracie Doll. Between work, the gym, Gracie, and paintball I'm busy.


School???

I'm back doing mechanical design work. Better pay.
 
sounds great! Did not know you went back to work...
ya done good with the baby! She is cute...gets that from Ann, eh?
:)
I got my AT-4 marker. It is nice..has a leak, so I have to send it back to the manufacturer for repair...it is a scenario marker..not speed ball..accurate as a mother tho...
 
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