Individualism in training

[Arnold]

Despite the various magic solutions presented in numerous publications, no one-size-fits-all answers exist in proper exercise prescription. Several training theories are supported by accredited research, but conclusions are based on statistical averages. Studies examine how exercise affects the majority of particular populations ??? trained, untrained, young, old, men, women, healthy, sick ??? as well as [...]

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[MJW Iron]

Good read. So many people think there is that magic solution or prime exercise for a specific goal when in reality its going to vary from person to person. There are so many paths to success its just about being persisent and listening to how your body responds.

 

[OneWheyOrAnother]

Good read. So many people think there is that magic solution or prime exercise for a specific goal when in reality its going to vary from person to person. There are so many paths to success its just about being persisent and listening to how your body responds.

^^ This