Well I started this week shooting 1000mg of lcarnitine a day. Doing it in the a.m.. Currently 242lbs. Doing 30min cardio a day and lifting 5 days a week. No real special diet, 250g of protein and trying to keep it pretty lean. If anyone has any tips let me know. It does sting pretty good and the area is kinda tender throughout the day. Only othere supps I am using is plcar and need2slin. And 2 200mg shots of ipamorelin a day